Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is inconstant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased […]

Mill River Park is excited to offer a brand new mindfulness series led by Stamford Mindfulness Project! In this class, you will learn about Mindfulness and Self Worth, led by Founder Anshul Gupta. This entire series will help you learn to be resilient, stay calm, happy, and make decisions with clarity amid all life’s challenges. […]

Come sweat it out in Zumba® Fitness class with Tristan Mogollon at the Carousel Patio and Lawn. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!