fit club

Fit Club Season: May 13 – August 5

Mill River Park’s Fit Club is FREE for anyone, and everyone! Join us in the heart of Stamford for outdoor fitness classes on the Grand Steps. From Bolly Fit and Zumba to Tai Chi and more, there’s a class for you.

Get Started

  • All participants must sign a waiver before exercising. Please check in with an Event Staff member prior to joining a class.
  • Grab a friend and get fit! Check out the dates for our Fit Club classes below.

WEEKNIGHT FITNESS

Rhythmic Yoga with Live Drumming with Pilin

Rhythmic Yoga with Live Drumming with Pilin

May 13 – August 5 • Mondays, 7 PM • Grand Steps

Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness, mindfulness, and relieves stress. Class is for all levels.

Tai Chi with Ken

Tai Chi with Ken

May 14 – August 6 • Tuesdays, 7 PM • Grand Steps / Main Street Garden

Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is inconstant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased vitality as it balances the Qi or life energy

Hoop Fitness & Flow with "Bring the Hoopla"

Hoop Fitness & Flow with "Bring the Hoopla"

May 28 – June 18 • Tuesdays, 6 PM • Carousel Lawn

Hoop Fitness and Flow is a combination of all the most beautiful parts of hoop dance with a special fitness twist. Laughter, learning, and music encompass this truly unique look into the hoop community. A perfect place for any level to work on toning and core strengthening while also expressing their inner self through dance and movement. We focus on increasing flexibility and stamina while beginning or furthering your hoop journey. This energized class is designed for letting loose, finding your flow, and burning up to 500 calories in an hour.

All Hoopla hoops will be provided for class. ALL levels are welcome.

Bolly X w/ Preeti Sikri

Bolly X w/ Preeti Sikri

May 22 – July 10 • Wednesdays, 7 PM • Grand Steps

Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music! You don’t want to miss this one! Get your BollyOn!

 Zumba with Tristan

Zumba with Tristan

May 23 – June 27 • Thursdays, 7 PM • Carousel Lawn

Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!

WEEKEND FITNESS

Total Body Fit with UJ

Total Body Fit with UJ

May 18 – August 10 • Saturdays, 10 AM • Grand Steps

UJ is a fitness trainer in Fairfield County. In this class, each participant will receive an education in strength building, calorie burning and muscle development/growth. This class will provide a high intensity setting with intent to improve, correct and re-educate all individuals, no matter their experience level in fitness or exercise.

 Zumba with Tristan

Zumba with Tristan

May 18 – August 10 • Saturdays, 11:30 AM • Grand Steps

Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!

Sunrise Yoga with CT Power Yoga’s  Aimee Elsner and Jessica Dominguez

Sunrise Yoga with CT Power Yoga’s Aimee Elsner and Jessica Dominguez

June 2 – August 11 • Sundays, 9 AM • Grand Steps or Main Street Garden

An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class.