Fall Fitness: Tai Chi with Ken
6:30 pm - 7:30 pm
Fall Fitness: Tai Chi with Ken
6:30 pm - 7:30 pm
Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is inconstant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased […]