UJ is a fitness trainer in Fairfield County. In this class, each participant will receive an education in strength building, calorie burning and muscle development/growth. This class will provide a […]
Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun
Every step you take in the Hope in Motion Walk brings hope, strength, and support to those in need. Whether you walk to honor a loved one, support a friend, […]
Come with your family this Summer for Sunday Funday! The kiddos will read books promptly at 10 AM every Sunday at the Carousel Pavilion. Thanks to the support of a […]
Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages […]
Preparing the soft tissue, including muscles, tendons, and fascia, for fitness or sport is important to prevent injury. We will show you some basic techniques for stretching and foam rolling, […]
Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music – you don’t want to miss this one! Get your BollyOn
Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!
Sound Bath Meditation is an ancient practice designed to bring deep states of relaxation and meditation. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to […]
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
Registration is Required We are kicking off our Fun Saturday morning series with a lively and engaging Mill River Park favorite, that’s perfect for both kids and adults. It’s […]
Join us for Art in the Park on June 14! Presented by @Stamfordartassn, unleash your creativity at the Whittingham Discovery Center from 10 AM to 12 PM. Participate in complimentary […]
An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and […]
Come with your family this Summer for Sunday Funday! The kiddos will read books promptly at 10 AM every Sunday at the Whittingham Discovery Center. Thanks to the support of […]