Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun! Our FitClub classes are FREE and open to the public! Find one of our team members when you arrive to sign our class waiver.
Join us on July 24 and August 7 at 11AM for a reiki class on the Grand Steps! These classes will be presented by Body Therapy by Dai. This class is free and open to all. Reiki is an ancient Japanese modality that promotes healing and is used as a pain management tool. The technique […]
There will NOT be a Class this Morning. Mill River Park FitClub is Presented by First County Bank. Join us on Saturdays this Fall at 9AM for Bootcamp with UJ! Our Fit Club classes are FREE and open to the public.
Join in for a breath centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness, mindfulness, and relieves stress. Class is for all levels. Fall Fit Club classes are FREE and open to the public. Please find a […]
This Fit Class Is Canceled on 10/2/22 Our Fall FitClub classes are FREE and open to the public. Please find a team member to fill out your class waiver when you arrive! An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence […]
Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music! You don’t want to miss this one! Get your BollyOn! Our Fit Club classes are FREE and open to the public.
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun! Our Fall FitClub classes are FREE and open to the public! Find one of our team members when you arrive to sign our class waiver.
Mill River Park FitClub is Presented by First County Bank. Join us on Saturdays this Fall at 9AM for Bootcamp with UJ! Our Fit Club classes are FREE and open to the public.
Our Fall FitClub classes are FREE and open to the public. Please find a team member to fill out your class waiver when you arrive! An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and […]
Mill River Park is excited to offer a brand new mindfulness series led by Stamford Mindfulness Project! In this class, you will get an intro to mindfulness. This entire series will help you learn to be resilient, stay calm, happy, and make decisions with clarity amid all life’s challenges. It will also help you learn […]
Mill River Park is excited to offer a brand new mindfulness series led by Stamford Mindfulness Project! In this class, you will learn about how to let go of anxiety, fear, and stress with Shirali Agrawal, Ph.D. This entire series will help you learn to be resilient, stay calm, happy, and make decisions with clarity […]
Mill River Park is excited to offer a brand new mindfulness series led by Stamford Mindfulness Project! In this class, you will learn about Mindfulness and Self Worth, led by Founder Anshul Gupta. This entire series will help you learn to be resilient, stay calm, happy, and make decisions with clarity amid all life’s challenges. […]
Mill River Park is excited to offer a brand new mindfulness series led by Stamford Mindfulness Project! In this class, you will learn about Mindfulness and Self-Healing, led by Shirali Agrawal, Ph.D. This entire series will help you learn to be resilient, stay calm, happy, and make decisions with clarity amid all life’s challenges. It […]
Mill River Park is excited to offer a brand new mindfulness series led by Stamford Mindfulness Project! In this class, you will learn about Manifestation in Mindfulness, led Ms. Kendra Waldman. This entire series will help you learn to be resilient, stay calm, happy, and make decisions with clarity amid all life’s challenges. It will […]
Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is inconstant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased […]
