Recurring

Rhythmic Yoga with Live Drumming with Pilin

Grand Steps 1040 Washington Boulevard, Stamford, CT, United States

Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages […]

Recurring

Bolly X w/ Preeti Sikri

Grand Steps 1040 Washington Boulevard, Stamford, CT, United States

Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music – you don’t want to miss this one! Get your BollyOn

Recurring

Sound Bath Class with Lisa Cooper

Main Street Garden 60 Main Street, Stamford, CT, United States

Sound Bath Meditation is an ancient practice designed to bring deep states of relaxation and meditation. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to […]

Recurring

Zumba with Tristan

Grand Steps 1040 Washington Boulevard, Stamford, CT, United States

Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!

Recurring

Total Body Fit with UJ

Grand Steps 1040 Washington Boulevard, Stamford, CT, United States

UJ is a fitness trainer in Fairfield County. In this class, each participant will receive an education in strength building, calorie burning and muscle development/growth. This class will provide a […]

Recurring

Zumba with Tristan

Grand Steps 1040 Washington Boulevard, Stamford, CT, United States

Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun

Recurring

Tai Chi with Ken

Grand Steps 1040 Washington Boulevard, Stamford, CT, United States

Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements […]

Recurring

Yoga Sculpt & Flow with Katrina McNamee

Grand Steps 1040 Washington Boulevard, Stamford, CT, United States

A dynamic combination of HIIT and yoga, blending high-energy intervals with flowing sequences to tone and stretch.