Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages […]
Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music – you don’t want to miss this one! Get your BollyOn
Sound Bath Meditation is an ancient practice designed to bring deep states of relaxation and meditation. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to […]
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
UJ is a fitness trainer in Fairfield County. In this class, each participant will receive an education in strength building, calorie burning and muscle development/growth. This class will provide a […]
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun
An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and […]
Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements […]
A dynamic combination of HIIT and yoga, blending high-energy intervals with flowing sequences to tone and stretch.