Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements […]
Mill River Park is excited to offer a brand new mindfulness series led by Stamford Mindfulness Project! In this class, you will get an intro to mindfulness. This entire series […]
Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music with instructor Preeti Sikiri. You don’t want to miss this one, so come get […]
Come sweat it out in Zumba® Fitness class with Tristan Mogollon at the Carousel Patio and Lawn. We’ll focus not only on cardio but on core, sculpting and toning…all while […]
Mill River Park is excited to offer a brand new mindfulness series led by Stamford Mindfulness Project! In this class, you will learn about how to let go of anxiety, […]
Mill River Park is excited to offer a brand new mindfulness series led by Stamford Mindfulness Project! In this class, you will learn about Mindfulness and Self Worth, led by […]
Mill River Park is excited to offer a brand new mindfulness series led by Stamford Mindfulness Project! In this class, you will learn about Mindfulness and Self-Healing, led by Shirali […]
Mill River Park is excited to offer a brand new mindfulness series led by Stamford Mindfulness Project! In this class, you will learn about Manifestation in Mindfulness, led Ms. Kendra […]
Mill River Park is excited to offer a brand new mindfulness series led by Stamford Mindfulness Project! In this class, you will learn about practicing gratitude mindfully, led by Dr. […]
Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages […]
Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements […]
UJ is a fitness trainer in Fairfield County. In this class, each participant will receive an education in strength building, calorie burning and muscle development/growth. This class will provide a […]
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music! You don’t want to miss this one! Get your BollyOn!
ome sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!