Join us for Yoga Sculpt & Flow with Jen, in partnership with YogaSix Stamford, running July 23 through August 13 on Thursdays at 7 PM on the Grand Steps. This dynamic class blends the strength-building intensity of HIIT with the mindfulness and flexibility of yoga, creating a balanced workout that challenges both body and mind. Participants will move through a combination of high-energy intervals designed to tone and strengthen muscles, paired with flowing yoga sequences that enhance flexibility, balance, and mobility.

Fit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver.Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes, click here.