Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun! Our FitClub classes are FREE and open to the public! Find one of our team members when you arrive to sign our class waiver.

Join in for a breath centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness, mindfulness, and relieves stress. Class is for all levels. Fit Club classes are FREE and open to the public. Please find a team […]

The ladies of BollyOn are back for a fourth year! Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music! You don’t want to miss this one! Get your BollyOn! Our Fit Club classes are FREE and open to the public.

Buy Tickets Here!

Join us this summer on Fridays for a Movie in the Park! The movie will start at sunset, we hope to see you there! All movies are free and open to the public, drinks and snacks will be available for purchase in the Park.

The Brownstein | Selkowitz Carousel will be open from 9 - 5pm.  Carousel rides are $2 or a multi ride 6 rides for $10 pass is available.  The Rich Pantry will be open for refreshments.  

Mill River Park FitClub is Presented by First County Bank. Join us on Saturdays at 9AM for Bootcamp with UJ! Our Fit Club classes are FREE and open to the public.

Join us on Saturday mornings for Art in the Park presented by Stamford Art Association!

Join us on Saturday, August 6th at 10AM for Tanglewood Marionettes: An Arabian Adventure at the Carousel! An exciting tale set in exotic lands & features a story book backdrop. This performance tells the story of a prince who is thrown into an adventure for the love of his beautiful princess!   This event was […]

Get ready to get moving! Enjoy a 30-minute interval based, full body workout with exercises for the whole family. Find one of our Park staff members to fill out your waiver before class starts.

Join us this summer on Saturdays for a movie on the Grand Steps! The movie will start at sunset, we hope to see you there! All movies are FREE and open to the public, drinks and snacks will be available for purchase at the Snack Box.

An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class. Our FitClub classes are […]

Join us on Sundays at 10AM for a Core & Glutes class hosted by Eddie from Chelsea Piers in the Park! All Fit Club classes are FREE and open to the public.

On this week, we will read “The Peace Book,” and do an activity that focuses on community and peace.

Join us on July 24 and August 7 at 11AM for a reiki class on the Grand Steps! These classes will be presented by Body Therapy by Dai. This class is free and open to all. Reiki is an ancient Japanese modality that promotes healing and is used as a pain management tool. The technique […]

We will be celebrating different cultures together! Cultural attire encouraged.

The 2022 Hey Stamford! Food Festival takes place over two weekends Thursday, August 11 – Sunday, August 14 and Thursday, August 18 – Sunday, August 21 at Mill River Park in downtown Stamford, CT.

The Hey Stamford! Food Festival is a Rain or Shine Event. Admission to the Hey Stamford! Food Festival does not include food or beverages. Artist lineups are subject to change without notice. No refunds issued.

Buy Tickets Here ! The 2022 Hey Stamford! Food Festival takes place over two weekends Thursday, August 11 – Sunday, August 14 and Thursday, August 18 – Sunday, August 21 at Mill River Park in downtown Stamford, CT. - Flo Rida 7:30pm  @Main Stage  The Hey Stamford! Food Festival is a Rain or Shine Event. […]

Last Sunday Funday hoorah! If you missed the first one, here’s your chance to participate in a storytime adventure.

Buy Tickets Here ! The 2022 Hey Stamford! Food Festival takes place over two weekends Thursday, August 11 – Sunday, August 14 and Thursday, August 18 – Sunday, August 21 at Mill River Park in downtown Stamford, CT. –  I Love the 90s 7:00pm  @Main Stage  The Hey Stamford! Food Festival is a Rain or […]