An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class.

Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!

Come with your family this Summer for Sunday Funday! This special session of Sunday Funday will have author Rebecca Gavin read her book, "The Key to Adventure" followed by a short 3 minute walk to the Community Commons to participate in arts and crafts aboard the Connecticut Museum of Art and Culture's mobile art museum, […]

Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is in constant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of […]

Park closed at 1 PM, Dog Park open during event

Join us for a special evening with The Midtown Men, the original stars from Broadway’s Jersey Boys, as they bring their signature sound to Mill River Park for a free community concert! Featuring four of the original cast members — Christian Hoff, Michael Longoria, Daniel Reichard, and J. Robert Spencer — The Midtown Men will […]

Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness and mindfulness and relieves stress. Class is for all levels.

Nature Tots uses the outdoors as a learning tool, introducing children to nature through play. You and your child will explore the natural world through song, movement, nature crafts, and activities in the park and at the playground. With two age groups, each session promotes curiosity and a love for the outdoors while developing cognitive […]

Join us for a delightful summer evening of free dance performances at Mill River Park in Stamford! Bring your picnic blankets, lawn chairs, and favorite snacks, and enjoy an evening filled with the joy of dance in a stunning outdoor setting. Experience captivating performances by East Coast Contemporary Ballet and Thomas/Ortiz Dance, along with guests […]

July 15 Class is canceled. Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music – you don’t want to miss this one! Get your BollyOn!

**UPDATE: Due to high heat index, the outdoor beer garden is canceled for this date.** Located at The Whittingham Discovery Center Patio/Rooftop Join us for an unforgettable Wednesday night as we groove to the electrifying beats spun by local DJs!

Nature Tots uses the outdoors as a learning tool, introducing children to nature through play. You and your child will explore the natural world through song, movement, nature crafts, and activities in the park and at the playground. With two age groups, each session promotes curiosity and a love for the outdoors while developing cognitive […]

Park closes at 2 PM, Dog Park closed at 2 PM due to Summer in the Park

Get ready for the ultimate throwback party! Hip-hop legends The LOX take over Mill River Park for one massive night of nostalgia, hits, and high-energy vibes. From the streets of Yonkers to the top of the charts, Jadakiss, Styles P, and Sheek Louch bring their signature sound to Stamford for a rare live performance you won’t want to […]

Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!

Park closes at 2 PM, Dog Park open during event

A Parrothead’s dream! Jammy Buffet brings the beachside vibes with classics like "Margaritaville" and "Cheeseburger in Paradise." Enjoy Summer’s Ultimate Happy Hour at our tiki bars with tropical cocktails and tasty bites.   Presented by Parachute Concerts, Hey Stamford, Mill River Park, Stamford Downtown, The Karp Family, Mohegan Sun Online Casino & Minchin GMC Purchase Tickets Here

Park closes at 9 AM, Dog Park open during the event

Join us for Art in the Park on July 19! Presented by @Stamfordartassn,  unleash your creativity at the Whittingham Discovery Center from 10 AM to 12 PM. Participate in complimentary workshops led by experienced art instructors and create your very own Flags. 

Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!

Registration is Required Children will joyfully dance and sing through these cycles, celebrating them and their positive impact on our planet.

UJ is a fitness trainer in Fairfield County. In this class, each participant will receive an education in strength building, calorie burning and muscle development/growth. This class will provide a high intensity setting with intent to improve, correct and re-educate all individuals, no matter their experience level in fitness or exercise.

Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun

Celebrate Colombian Independence in grand style at Mill River Park with a full day of cultural pride, music, and entertainment! Doors open at 5 PM! Come early to enjoy the vibrant sights, sounds, and flavors of Colombia, with authentic Colombian cuisine, family-friendly activities, and festive vibes throughout the park. Then at 7:30 PM, don’t miss […]