Join Aimee Elsner and her Team at Connecticut Power Yoga for a Sunrise Morning Vinyasa yoga practice designed to empower you through movement, and meditation, to connect you to your breath and your body. You will leave refreshed and ready for your day.

The Brownstein | Selkowitz Carousel will be open from 9 - 5pm.  Carousel rides are $2 or a multi ride 6 rides for $10 pass is available.  The Rich Pantry will be open for refreshments.  

Follow along as the weather changes, from a blue-sky day to a brewing storm, from a brewing storm to a dazzling downpour, and from a dazzling downpour to the breathtaking moment when the sky emits a... ZAP! CLAP! BOOM!

Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!

Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!

Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness, mindfulness, and relieves stress. Class is for all levels.

Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!

Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is inconstant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased […]

Come by the Fairgate Farmstand in Mill River Park for your fresh veggies, grown right here in the heart of the West Side of Stamford! Fairgate Farm is an urban farm working to increase access to locally grown produce and strengthen the community by celebrating healthy food through gardening, educational and harvest-related initiatives.

Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!

Mill River Park and Stamford Downtown presents an evening of dance on Wednesday, July 31, 2024! Starting at 7 PM, enjoy live performances from Connecticut Chinese Dance. Then Connecticut Ballet, the state’s professional ballet company in BALLET UNDER THE STARS, takes the stage. Bring chairs, as there will be no provided seating. The event is […]

Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!

Stamford Downtown presents Alive At Five in partnership with Reckson, three weeks of live music outdoors in the beautiful Mill River Park in Stamford Downtown starring Sublime with Rome on July 25, Lil' Kim on August 1, and Wyclef Jean on August 8!  Each night has music starting at 5 pm with DJs, Opening Acts, […]

Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!

The cool and glamorous nightclubs of the swinging 60’s were home to some of the greatest songs and entertainers of the 20th century, including Frank Sinatra, Bobby Darin, Tom Jones, Neil Sedaka, Dion, Frankie Valli, Neil Diamond, Elvis Presley and more. This phenomenal show, Legends of the 60’s captures the energy and fun of the […]

The Brownstein | Selkowitz Carousel will be open from 9 - 5pm.  Carousel rides are $2 or a multi ride 6 rides for $10 pass is available.  The Rich Pantry will be open for refreshments.  

Participants will learn about music and culture, and how it connects people! Musical influences include Harry Belafonte, Bob Marley, Calypso & Reggae. Register Here

UJ is a fitness trainer in Fairfield County. In this class, each participant will receive an education in strength building, calorie burning and muscle development/growth. This class will provide a high intensity setting with intent to improve, correct and re-educate all individuals, no matter their experience level in fitness or exercise

Join us on August 3  for a day of creativity at Art in the Park, presented by the Stamford Art Association in scenic Mill River Park! Immerse yourself in artistry at the Whittingham Discovery Center from 10 AM – 12 PM with complimentary workshops guided by experienced art instructors.

Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!

Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!