Join Aimee Elsner and her Team at Connecticut Power Yoga for a Sunrise Morning Vinyasa yoga practice designed to empower you through movement, and meditation, to connect you to your breath and your body. You will leave refreshed and ready for your day.

The Brownstein | Selkowitz Carousel will be open from 9 - 5pm.  Carousel rides are $2 or a multi ride 6 rides for $10 pass is available.  The Rich Pantry will be open for refreshments.  

Follow Wally as he walks through summer, fall, winter, and spring, picking up facts about the seasons and weather conditions as he interacts with the natural world. In addition to the reading, there will be a free snack and activity, and the first 25 participants will receive a copy of the book from that day!

Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!

Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!

Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness, mindfulness, and relieves stress. Class is for all levels.

Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!

Hoop Fitness and Flow is a combination of all the most beautiful parts of hoop dance with a special fitness twist. Laughter, learning, and music encompass this truly unique look into the hoop community. A perfect place for any level to work on toning and core strengthening while also expressing their inner self through dance […]

Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is inconstant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased […]

Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!

Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music! You don’t want to miss this one! Get your BollyOn!

Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!

ome sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!

Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!

Don your glad rags and join us for a swell time at Swing in the Park! This jiving Jazz party with live music by the Fairfield Counts  will have you busting out into the Charleston before you can say Jack Robinson! This FREE shindig will be held on the Carousel Lawn, and drinks and snacks […]

The Brownstein | Selkowitz Carousel will be open from 9 - 5pm.  Carousel rides are $2 or a multi ride 6 rides for $10 pass is available.  The Rich Pantry will be open for refreshments.  

Come dance, sing, laugh and just have fun with your kid(s)! Jumpin’ Jams is a Mill River Park’s Fun Saturday Morning fan favorite! It is is an interactive show with musical instruments, good music, dancing and good vibes out on the Carousel lawn.  Register Here

UJ is a fitness trainer in Fairfield County. In this class, each participant will receive an education in strength building, calorie burning and muscle development/growth. This class will provide a high intensity setting with intent to improve, correct and re-educate all individuals, no matter their experience level in fitness or exercise

Join us on June 8 for a day of creativity at Art in the Park, presented by the Stamford Art Association in scenic Mill River Park! Immerse yourself in artistry at the Whittingham Discovery Center from 10 AM – 12 PM with complimentary workshops guided by experienced art instructors.

Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!

Join us at 10:45 am for an engaging table activity led by our Whittingham Discovery Center docents, where we'll simulate how watersheds function! Explore the interconnectedness of land and water as you observe the flow of "rainwater" through miniature landscapes, gaining a hands-on understanding of watershed dynamics.

Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!