An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class. Our FitClub classes are […]

On this week, we will read “The Peace Book,” and do an activity that focuses on community and peace.

Join us on Sundays at 10AM for a Core & Glutes class hosted by Eddie from Chelsea Piers in the Park! All Fit Club classes are FREE and open to the public.

Join us on July 24 and August 7 at 11AM for a reiki class on the Grand Steps! These classes will be presented by Body Therapy by Dai. This class is free and open to all. Reiki is an ancient Japanese modality that promotes healing and is used as a pain management tool. The technique […]

Join us on Saturday mornings for Art in the Park presented by Stamford Art Association!