An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class. Our FitClub classes are […]

Join us for a morning all about colors and do a very bright and festive activity! (Dress accordingly, as activity could get messy.)

Join us on Sundays at 10AM for a Core & Glutes class hosted by Eddie from Chelsea Piers in the Park! All Fit Club classes are FREE and open to the public.

Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun! Our FitClub classes are FREE and open to the public! Find one of our team members when you arrive to sign our class waiver.

Join in for a breath centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness, mindfulness, and relieves stress. Class is for all levels. Fit Club classes are FREE and open to the public. Please find a team […]

The ladies of BollyOn are back for a fourth year! Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music! You don’t want to miss this one! Get your BollyOn! Our Fit Club classes are FREE and open to the public.

Buy Tickets Here!

Join us this summer on Fridays for a Movie in the Park! The movie will start at sunset, we hope to see you there! All movies are free and open to the public, drinks and snacks will be available for purchase in the Park.

Mill River Park FitClub is Presented by First County Bank. Join us on Saturdays at 9AM for Bootcamp with UJ! Our Fit Club classes are FREE and open to the public.

Join us on Saturday mornings for Art in the Park presented by Stamford Art Association!

Join us on Saturday, August 6th at 10AM for Tanglewood Marionettes: An Arabian Adventure at the Carousel! An exciting tale set in exotic lands & features a story book backdrop. This performance tells the story of a prince who is thrown into an adventure for the love of his beautiful princess!   This event was […]

Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun! Our FitClub classes are FREE and open to the public! Find one of our team members when you arrive to sign our class waiver.

Get ready to get moving! Enjoy a 30-minute interval based, full body workout with exercises for the whole family. Find one of our Park staff members to fill out your waiver before class starts.

Join us this summer on Saturdays for a movie on the Grand Steps! The movie will start at sunset, we hope to see you there! All movies are FREE and open to the public, drinks and snacks will be available for purchase at the Snack Box.