An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class. Our FitClub classes are […]

Join us on Sundays at 10AM for a Core & Glutes class hosted by Eddie from Chelsea Piers in the Park! All Fit Club classes are FREE and open to the public.

Geri Major, a local Stamford author, will be reading her two books, Don’t Stop, Don’t Quit and Never Give Up and The Magnificent Marley Grace.

Join us on July 24 and August 7 at 11AM for a reiki class on the Grand Steps! These classes will be presented by Body Therapy by Dai. This class is free and open to all. Reiki is an ancient Japanese modality that promotes healing and is used as a pain management tool. The technique […]

Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun! Our FitClub classes are FREE and open to the public! Find one of our team members when you arrive to sign our class waiver.

Join in for a breath centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness, mindfulness, and relieves stress. Class is for all levels. Fit Club classes are FREE and open to the public. Please find a team […]

The ladies of BollyOn are back for a fourth year! Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music! You don’t want to miss this one! Get your BollyOn! Our Fit Club classes are FREE and open to the public.

This event has been cancelled. Buy Tickets Here!

Join us this summer on Fridays for a Movie in the Park! The movie will start at sunset, we hope to see you there! All movies are FREE and open to the public, drinks and snacks will be available for purchase in the Park. The votes are in and this week's movie will be King […]

Mill River Park FitClub is Presented by First County Bank. Join us on Saturdays at 9AM for Bootcamp with UJ! Our Fit Club classes are FREE and open to the public.

Join us on Saturday mornings for Art in the Park presented by Stamford Art Association!

Join us on Saturday, July 30 for a FREE performance from The Flip Flop Circus! It is a spectacle of pageantry and play. A Circus of Oddities, where the puppets perform amazing acts. A Vaudeville style show with circus tricks, physical comedy and wild costumes. The show is visually stunning, hilarious and great for any children's […]

Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun! Our FitClub classes are FREE and open to the public! Find one of our team members when you arrive to sign our class waiver.

Join us this summer on Saturdays for a movie on the Grand Steps! The movie will start at sunset, we hope to see you there! All movies are FREE and open to the public, drinks and snacks will be available for purchase at the Snack Box. The votes are in and this week's movie will […]