An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class. Our FitClub classes are […]

Come learn about experiments and build your own rocket!

Join us on Sundays at 10AM for a Core & Glutes class hosted by Eddie from Chelsea Piers in the Park! All Fit Club classes are FREE and open to the public.

Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun! Our FitClub classes are FREE and open to the public! Find one of our team members when you arrive to sign our class waiver.

Join in for a breath centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness, mindfulness, and relieves stress. Class is for all levels. Fit Club classes are FREE and open to the public. Please find a team […]

The ladies of BollyOn are back for a fourth year! Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music! You don’t want to miss this one! Get your BollyOn! Our Fit Club classes are FREE and open to the public.

Buy tickets here!

Due to the heat advisory, this movie has been cancelled. Join us next week for Viewers' Choice movies!  

Mill River Park FitClub is Presented by First County Bank. Join us on Saturdays at 9AM for Bootcamp with UJ! Our Fit Club classes are FREE and open to the public.

Join us on Saturday mornings for Art in the Park presented by Stamford Art Association!

Join us on Saturday, July 23rd for Bring the Hoopla at the Carousel! More information coming soon.

Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun! Our FitClub classes are FREE and open to the public! Find one of our team members when you arrive to sign our class waiver.

Mill River Park and DSSD present an evening of dance on the DSSD stage! Join us for community dance lessons followed by 3 live performances from local dance troupes. The event is free and open to all! Bring chairs as there will be no provided seating. Register Here! View Stamford Downtown's Event Calendar Here!