Join us on Sept. 20 to address an issue that affects us all – litter! Who: All ages welcome! Where: Mill River Park in Stamford, CT and anywhere virtually in your own community When: Sunday, Sept. 20, 2020 Why: Bring an end to litter and create cleaner, greener, and safer communities for all Keep America […]

  An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class. Our FitClub classes […]

The ladies of BollyOn are back for a second year! Come break a sweat with us...Bollywood style!!!! 60 minutes of non-stop dancing to popular Bollywood music! You don't want to miss this one! Get your BollyOn!!!

Join in for a breath centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness, mindfulness, and relieves stress. Class is for all levels.

  Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We'll focus not only on cardio but on core, sculpting and toning...all while dancing and having fun! Our FitClub classes are FREE and open to the public!