An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class. Our FitClub classes […]

On Sunday, June 21st, Mill River Park Collaborative will join Stamford Downtown for Make Music Day, a free celebration of music around the world. Launched in 1982 in France as the Fête de la Musique, it is now held on the same day in more than 1,000 cities in 120 countries. Our lineup for the […]

The ladies of BollyOn are back for a second year! Come break a sweat with us...Bollywood style!!!! 60 minutes of non-stop dancing to popular Bollywood music! You don't want to miss this one! Get your BollyOn!!!

  Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We'll focus not only on cardio but on core, sculpting and toning...all while dancing and having fun! Our FitClub classes are FREE and open to the public!