CANCELED: Tai Chi with Ken
Grand Steps 1040 Washington Boulevard, Stamford, CT, United StatesTHIS CLASS HAS BEEN CANCELED. Tai Chi is a mind, body spirit exercise using slowing-flowing movements. It emphasizes deep breathing, balance, and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is in constant motion...” moving meditation”. These postures will help promote the body’s natural healing […]