Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements […]
Join us for Stamford Day on June 1st 10:30 AM - 2:30 PM a free, fun, family-friendly event celebrating the rich history and cultural diversity of Stamford through presentations, activities, […]
Stamford Arts & Culture Commission and RiseUP for Arts invites you to an exciting community event at The Seed in Mill River Park! Meet world-renowned mural artist Rafael Blanco, who […]
Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages […]
Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music – you don’t want to miss this one! Get your BollyOn!
Sound Bath Meditation is an ancient practice designed to bring deep states of relaxation and meditation. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to […]
Don your glad rags and join us for a swell time at Swing in the Park! This jiving Jazz party with live music by the Fairfield Counts will have you […]
Every step you take in the Hope in Motion Walk brings hope, strength, and support to those in need. Whether you walk to honor a loved one, support a friend, […]
Come with your family this Summer for Sunday Funday! The kiddos will read books promptly at 10 AM every Sunday at the Carousel Pavilion. Thanks to the support of a […]
Preparing the soft tissue, including muscles, tendons, and fascia, for fitness or sport is important to prevent injury. We will show you some basic techniques for stretching and foam rolling, […]
Registration is Required We are kicking off our Fun Saturday morning series with a lively and engaging Mill River Park favorite, that’s perfect for both kids and adults. It’s […]
Join us for Art in the Park on June 14! Presented by @Stamfordartassn, unleash your creativity at the Whittingham Discovery Center from 10 AM to 12 PM. Participate in complimentary […]
An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and […]
Come with your family this Summer for Sunday Funday! The kiddos will read books promptly at 10 AM every Sunday at the Whittingham Discovery Center. Thanks to the support of […]
Join CT Power Yoga at Mill River Park for a FREE 1 hour yoga class to celebrate summer followed by a social gathering with food, vendors and more. Register Today! […]