Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is in constant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of […]
Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness and mindfulness and relieves stress. Class is for all levels.
Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music – you don’t want to miss this one! Get your BollyOn
Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!
Sound Bath Meditation is an ancient practice designed to bring deep states of relaxation and meditation. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. Join sound healer Lisa Cooper of Harmonious Healing for a transformative sound bath session designed to help you relieve stress […]
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!
Join CT Power Yoga at Mill River Park for a FREE 1 hour yoga class to celebrate summer followed by a social gathering with food, vendors and more. Register Today! - To reserve your spot: click on the link, go to the Stamford Schedule, and scroll to JUNE 20th to register!
The Brownstein | Selkowitz Carousel will be open from 9 - 5pm. Carousel rides are $2 or a multi ride 6 rides for $10 pass is available. The Rich Pantry will be open for refreshments.
Registration is Required “I appear after a storm, with colors from red to violet, arcing across the sky. What am I?" The "Mystery Bins" STEM project encourages children to explore and analyze a variety of hidden objects using their senses, critical thinking, and problem-solving skills, as they investigate the bins.
UJ is a fitness trainer in Fairfield County. In this class, each participant will receive an education in strength building, calorie burning and muscle development/growth. This class will provide a high intensity setting with intent to improve, correct and re-educate all individuals, no matter their experience level in fitness or exercise.
Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!
In this 2-hour workshop, learn with Lauren Clayton, an artist and graphic design based in Stamford, CT. Embark on a journey of creative discovery in this interactive workshop designed for artists navigating self-promotion and personal branding. As both a fellow traveler and guide, Lauren will share the lessons, triumphs, and missteps that have shaped her […]
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun
Mufasa will be playing at the Carousel Lawn at Sunset! Come with your family and friends to our Movies in the Park, for all ages! This year, we will have pre-movie activities starting at 6 PM, and then the movie screening begins at sunset! Movie Synopsis Mufasa: The Lion King” enlists Rafiki to relay the […]
