Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is inconstant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased […]
Come by the Fairgate Farmstand in Mill River Park for your fresh veggies, grown right here in the heart of the West Side of Stamford! Fairgate Farm is an urban farm working to increase access to locally grown produce and strengthen the community by celebrating healthy food through gardening, educational and harvest-related initiatives.
People Friendly Stamford's upcoming Happy Hour is being hosted at Mill River Park outside the Whittingham Discovery Center on July 17 from 5:30 - 7:30 PM. People Friendly Stamford is an all-volunteer community advocacy group working to create walkable, bikeable neighborhoods, reduce car-dependency, improve transit, and support housing abundance. Come and meet like-minded residents who […]
Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!
This program provides a natural link between observational skills exercised in both science and art. Students will merge their observations from life experience and artwork seen in The Tiny Seed by Eric Carle about plant phases from seed to adult. Students will merge their observations from life experience and artwork seen in The Tiny Seed by […]
UJ is a fitness trainer in Fairfield County. In this class, each participant will receive an education in strength building, calorie burning and muscle development/growth. This class will provide a high intensity setting with intent to improve, correct and re-educate all individuals, no matter their experience level in fitness or exercise
Join us on July 20 for a day of creativity at Art in the Park, presented by the Stamford Art Association in scenic Mill River Park! Immerse yourself in artistry at the Whittingham Discovery Center from 10 AM – 12 PM with complimentary workshops guided by experienced art instructors.
Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
Join Aimee Elsner and her Team at Connecticut Power Yoga for a Sunrise Morning Vinyasa yoga practice designed to empower you through movement, and meditation, to connect you to your breath and your body. You will leave refreshed and ready for your day.
The Brownstein | Selkowitz Carousel will be open from 9 - 5pm. Carousel rides are $2 or a multi ride 6 rides for $10 pass is available. The Rich Pantry will be open for refreshments.
A normal everyday puddle may not seem very special. But for many creatures great and small, it is very important! With lush, playful illustrations and fun facts about the animals featured, Hello, Puddle! is a joyful celebration of the remarkable in the ordinary, and the importance of even the most humble places in fostering life.
Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!
Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!
Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness, mindfulness, and relieves stress. Class is for all levels.
