Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness, mindfulness, and relieves stress. Class is for all levels.
Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is inconstant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased […]
Come by the Fairgate Farmstand in Mill River Park for your fresh veggies, grown right here in the heart of the West Side of Stamford! Fairgate Farm is an urban farm working to increase access to locally grown produce and strengthen the community by celebrating healthy food through gardening, educational and harvest-related initiatives.
Wednesday, June 26: The Pollinator Victory Garden: Win the War on Pollinator Decline Kim Eierman, Founder of EcoBeneficial & Author of The Pollinator Victory Garden Countless pollinator species have suffered dramatic declines in recent years. It’s a serious problem for all of us since pollinators are responsible for the reproduction of 80% of all flowering […]
Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music! You don’t want to miss this one! Get your BollyOn!
Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!
ome sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!
The Brownstein | Selkowitz Carousel will be open from 9 - 5pm. Carousel rides are $2 or a multi ride 6 rides for $10 pass is available. The Rich Pantry will be open for refreshments.
Come join us for an exciting and engaging morning where kids will have the opportunity to use legos, duplos, various blocks, playdoh and more to create and build!! The event will encourage curiosity, creativity, and fun. No experience necessary! Register Here
UJ is a fitness trainer in Fairfield County. In this class, each participant will receive an education in strength building, calorie burning and muscle development/growth. This class will provide a high intensity setting with intent to improve, correct and re-educate all individuals, no matter their experience level in fitness or exercise
Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!
Join us at 10:45 am for an engaging table activity led by our Whittingham Discovery Center docents, where we'll simulate how watersheds function! Explore the interconnectedness of land and water as you observe the flow of "rainwater" through miniature landscapes, gaining a hands-on understanding of watershed dynamics.
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
Sponsored by Hoops for All, join the fun in the Park with music, performances, kids activities, and food! This event is open to the public and will be located on the Karp Family Great Lawn and by the Cohen Display Fountain.
