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Week of Events
Sunrise Yoga with Aimee
Sunrise Yoga with Aimee
Join Aimee Elsner and her Team at Connecticut Power Yoga for a Sunrise Morning Vinyasa yoga practice designed to empower you through movement, and meditation, to connect you to your breath and your body. You will leave refreshed and ready for your day.
Rhythmic Yoga w/ Live drumming (Pilin)
Rhythmic Yoga w/ Live drumming (Pilin)
Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness, mindfulness, and relieves stress. Class is for all levels.
Tai Chi with Ken
Tai Chi with Ken
Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is inconstant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased […]
Bolly X with Preeti
Bolly X with Preeti
Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music! You don’t want to miss this one! Get your BollyOn!
Zumba with Tristan
Zumba with Tristan
ome sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
Total Body Fit with UJ
Total Body Fit with UJ
UJ is a fitness trainer in Fairfield County. In this class, each participant will receive an education in strength building, calorie burning and muscle development/growth. This class will provide a high intensity setting with intent to improve, correct and re-educate all individuals, no matter their experience level in fitness or exercise
Zumba with Tristan
Zumba with Tristan
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!