Mill River Park is excited to offer a brand new mindfulness series led by Stamford Mindfulness Project! In this class, you will learn about practicing gratitude mindfully, led by Dr. Monica Jain. This entire series will help you learn to be resilient, stay calm, happy, and make decisions with clarity amid all life’s challenges. It […]
Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music with instructor Preeti Sikiri. You don’t want to miss this one, so come get your BollyOn!
Come sweat it out in Zumba® Fitness class with Tristan Mogollon at the Carousel Patio and Lawn. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
on 6/15/24 start time will be 11 AM. Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
Hoop Fitness and Flow is a combination of all the most beautiful parts of hoop dance with a special fitness twist. Laughter, learning, and music encompass this truly unique look into the hoop community. A perfect place for any level to work on toning and core strengthening while also expressing their inner self through dance […]
BollyX will not be held honor of the Juneteenth holiday. Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music! You don’t want to miss this one! Get your BollyOn!
ome sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
Due to the Independence Day holiday, Bolly X will not be held on July 3.
Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music! You don’t want to miss this one! Get your BollyOn!
Due to inclement weather, this day's class has been canceled. UJ is a fitness trainer in Fairfield County. In this class, each participant will receive an education in strength building, calorie burning and muscle development/growth. This class will provide a high intensity setting with intent to improve, correct and re-educate all individuals, no matter their […]
Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness, mindfulness, and relieves stress. Class is for all levels.
Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is inconstant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased […]
UJ is a fitness trainer in Fairfield County. In this class, each participant will receive an education in strength building, calorie burning and muscle development/growth. This class will provide a high intensity setting with intent to improve, correct and re-educate all individuals, no matter their experience level in fitness or exercise
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
Join Aimee Elsner and her Team at Connecticut Power Yoga for a Sunrise Morning Vinyasa yoga practice designed to empower you through movement, and meditation, to connect you to your breath and your body. You will leave refreshed and ready for your day.