Mill River Park Fit Club is presented by First County Bank.
Senior Gold Fitness is a lower-intensity, low-impact fitness class with simple moves, which makes it perfect for active older adults and rehabilitated individuals. … Senior Gold Fitness combines with light hand weights to enhance muscle strength, tone and endurance flexibility, range of motion, mobility, and balance. The class is designed to create a simple and safe physical activity intervention, while enjoying rhythms from all over the world.
Fit Club classes are FREE and open to the public.