Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is in constant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of […]
An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class.
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun
UJ is a fitness trainer in Fairfield County. In this class, each participant will receive an education in strength building, calorie burning and muscle development/growth. This class will provide a high intensity setting with intent to improve, correct and re-educate all individuals, no matter their experience level in fitness or exercise.
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music – you don’t want to miss this one! Get your BollyOn
Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness and mindfulness and relieves stress. Class is for all levels.
CANCELED DUE TO POOR WEATHER Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music – you don’t want to miss this one! Get your BollyOn
NOTICE: Due to inclement weather, this fitness program will be canceled. Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music – you don’t want to miss this one! Get your BollyOn
Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music – you don’t want to miss this one! Get your BollyOn
Join CT Power Yoga at Mill River Park for a FREE 1 hour yoga class to celebrate summer followed by a social gathering with food, vendors and more. Register Today! - To reserve your spot: click on the link, go to the Stamford Schedule, and scroll to JUNE 20th to register!
Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness, mindfulness, and relieves stress. Class is for all levels.
Hank is a down-on-his-luck hound who only dreams of one thing: to become a samurai. One day, he finds himself in a town full of cats who are being threatened to be wiped out of existence by Ika Chu, a ruthless warmongering cat. Hank turns to Jimbo for help. As he becomes the town’s samurai […]
Playing "Aquaman & The Lost Kingdom" movie, and the pre-movie activity is a rooftop "beach" party. Having failed to defeat Aquaman the first time, Black Manta, still driven by the need to avenge his father’s death, will stop at nothing to take Aquaman down once and for all. This time Black Manta is more formidable […]
Playing “Barbie” movie, and pre-movie having a pink party at the beer garden, with DJ Jay matic. We encourage attendees to wear pink and there will be photo ops on the rooftop. We encourage attendees to also tag us on Instagram when taking photos with the photo booth props, we will have on the rooftop. […]
