An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and […]
Come with your family this Summer for Sunday Funday! This special session of Sunday Funday will have author Rebecca Gavin read her book, "The Key to Adventure" followed by a […]
Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!
Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements […]
Park closed at 1 PM, Dog Park open during event
Join us for a special evening with The Midtown Men, the original stars from Broadway’s Jersey Boys, as they bring their signature sound to Mill River Park for a free […]
Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages […]
Nature Tots uses the outdoors as a learning tool, introducing children to nature through play. You and your child will explore the natural world through song, movement, nature crafts, and […]
Join us for a delightful summer evening of free dance performances at Mill River Park in Stamford! Bring your picnic blankets, lawn chairs, and favorite snacks, and enjoy an evening […]
July 15 Class is canceled. Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music – you don’t want to miss this one! Get […]
**UPDATE: Due to high heat index, the outdoor beer garden is canceled for this date.** Located at The Whittingham Discovery Center Patio/Rooftop Join us for an unforgettable Wednesday night as […]
Nature Tots uses the outdoors as a learning tool, introducing children to nature through play. You and your child will explore the natural world through song, movement, nature crafts, and […]
Park closes at 2 PM, Dog Park closed at 2 PM due to Summer in the Park
Get ready for the ultimate throwback party! Hip-hop legends The LOX take over Mill River Park for one massive night of nostalgia, hits, and high-energy vibes. From the streets of Yonkers to […]
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!