UJ is a fitness trainer in Fairfield County. In this class, each participant will receive an education in strength building, calorie burning and muscle development/growth. This class will provide a high intensity setting with intent to improve, correct and re-educate all individuals, no matter their experience level in fitness or exercise.

Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun

An Open Level Power Vinyasa, which brings a fluid, powerful style of yoga that will focus and link your breath, intention and presence to build proper alignment, strength, stamina and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class.

Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is in constant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of […]

Join Jen from YogaSix Stamford for a dynamic combination of HIIT and yoga, blending high-energy intervals with flowing sequences to tone and stretch.