Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is in constant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of […]
Park closed at 1 PM, Dog Park open during event
Join us for a special evening with The Midtown Men, the original stars from Broadway’s Jersey Boys, as they bring their signature sound to Mill River Park for a free community concert! Featuring four of the original cast members — Christian Hoff, Michael Longoria, Daniel Reichard, and J. Robert Spencer — The Midtown Men will […]
Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness and mindfulness and relieves stress. Class is for all levels.
Nature Tots uses the outdoors as a learning tool, introducing children to nature through play. You and your child will explore the natural world through song, movement, nature crafts, and activities in the park and at the playground. With two age groups, each session promotes curiosity and a love for the outdoors while developing cognitive […]
Live Dance Entertainment at the Great Karp Lawn.
July 15 Class is canceled. Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music – you don’t want to miss this one! Get your BollyOn!
Located at The Whittingham Discovery Center Patio/Rooftop Join us for an unforgettable Wednesday night as we groove to the electrifying beats spun by local DJs!
Nature Tots uses the outdoors as a learning tool, introducing children to nature through play. You and your child will explore the natural world through song, movement, nature crafts, and activities in the park and at the playground. With two age groups, each session promotes curiosity and a love for the outdoors while developing cognitive […]
Park closes at 2 PM, Dog Park closed at 2 PM due to Summer in the Park
Get ready for the ultimate throwback party! Two hip-hop icons take over Mill River Park for one massive night of nostalgia, hits and high energy-vibes. Bow Wow & Soulja Boy hit the stage with the anthems that defined a generation – from “let me hold you” and “crank that”. This is the 2000’s hip-hop celebration […]
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
Park closes at 2 PM, Dog Park open during event
Due to weather, the Whittingham Discovery Center will open at 12 PM.
A Parrothead’s dream! Jammy Buffet brings the beachside vibes with classics like "Margaritaville" and "Cheeseburger in Paradise." Enjoy Summer’s Ultimate Happy Hour at our tiki bars with tropical cocktails and tasty bites. Presented by Parachute Concerts, Hey Stamford, Mill River Park, Stamford Downtown, The Karp Family, Mohegan Sun Online Casino & Minchin GMC Purchase Tickets Here