Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is inconstant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased […]
Come by the Fairgate Farmstand in Mill River Park for your fresh veggies, grown right here in the heart of the West Side of Stamford! Fairgate Farm is an urban farm working to increase access to locally grown produce and strengthen the community by celebrating healthy food through gardening, educational and harvest-related initiatives.
Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music! You don’t want to miss this one! Get your BollyOn!
Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!
In Marvel Studios "Guardians of the Galaxy Vol. 3" our beloved band of misfits are looking a bit different these days. Peter Quill, still reeling from the loss of Gamora, must rally his team around him to defend the universe along with protecting one of their own. A mission that, if not completed successfully, could […]
Check out how you can make a simple popsicle stick catapult with materials you already have at home. It's a fun STEM project that you can do with your kids indoors. Register Here
Due to inclement weather, this day's class has been canceled. UJ is a fitness trainer in Fairfield County. In this class, each participant will receive an education in strength building, calorie burning and muscle development/growth. This class will provide a high intensity setting with intent to improve, correct and re-educate all individuals, no matter their […]
Join us on July 13 for a blooming day of creativity at Art in the Park, presented by the Stamford Art Association in scenic Mill River Park! Immerse yourself in artistry at the Whittingham Discovery Center from 10 AM – 12 PM with complimentary workshops guided by experienced art instructors.
Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
Magically teleported from Brooklyn to the Mushroom Kingdom, two plucky plumbers team up with a princess to battle a tyrannical fire-breathing turtle.
Join Aimee Elsner and her Team at Connecticut Power Yoga for a Sunrise Morning Vinyasa yoga practice designed to empower you through movement, and meditation, to connect you to your breath and your body. You will leave refreshed and ready for your day.
The Brownstein | Selkowitz Carousel will be open from 9 - 5pm. Carousel rides are $2 or a multi ride 6 rides for $10 pass is available. The Rich Pantry will be open for refreshments.
Take a sneak peek into the world of the magical Sun and its amazing powers!"Dear Sunshine" is a simple book for toddlers that will teach every boy and girl the most important things about the Sun. The little ones can find out why our Sun is so important for people, plants and animals, how we […]
Whittingham Discovery Center, our newest addition to the park, is NOW OPEN! This state-of-the-art visitor and environmental center has FREE educational exhibits and activities for all ages. Visit today!
