All events for Mill River Park Fit Club – Senior Golden Fit

Mill River Park Fit Club is presented by First County Bank. Senior Gold Fitness is a lower-intensity, low-impact fitness class with simple moves, which makes it perfect for active older adults and rehabilitated individuals. ... Senior Gold Fitness combines with light hand weights to enhance muscle strength, tone and endurance flexibility, range of motion, mobility, and balance.  The class is designed to create a simple and safe physical activity intervention, while enjoying rhythms from all over the world. Fit Club classes are FREE and…