Push your limits with this High-Intensity Interval Training class designed to build strength and torch calories in a fast-paced, community-driven setting. All fitness levels welcome. All classes are free and open to the community. Participants must sign a waiver before class. Please bring your own water. Mats are available on a first come, first served basis, but […]
Get a taste of the Orange Theory experience right in the park! This 30-minute strength-focused, bodyweight workout is designed to be accessible for all fitness levels, with mini resistance bands provided. All classes are free and open to the community. Participants must sign a waiver before class. Please bring your own water. Mats are available on a […]
Push your limits with this High-Intensity Interval Training class designed to build strength and torch calories in a fast-paced, community-driven setting. All fitness levels welcome. All classes are free and open to the community. Participants must sign a waiver before class. Please bring your own water. Mats are available on a first come, first served basis, but […]
Join us for Tai Chi with Ken, running June 1 through August 16 on Sundays at 10:30 AM on the Grand Steps. Tai Chi is a mind, body, and spirit practice that uses slow, flowing movements to promote balance, relaxation, and overall well-being in an outdoor community setting. This class emphasizes deep breathing, focused attention, […]
Join us for Sunrise Power Vinyasa Yoga, brought to you by Power Yoga Collective Stamford (formerly CT Power Yoga), happening Sundays at 9 AM on the Grand Steps. Start your morning with an energizing and grounding flow designed to awaken the body and center the mind in an inspiring outdoor setting. This class focuses on […]
Join us for Zumba® Fitness with Tristan Mogollon, a high-energy dance fitness class that transforms cardio into a fun, full-body workout. Designed for all fitness levels, this class blends upbeat music with easy-to-follow choreography, creating an energizing experience that keeps you moving from start to finish. Each session focuses on cardio endurance while also engaging […]
Join us for Pilates Fusion, brought to you by Power Yoga Collective Stamford with Jessica Dominguez and Molly Tarantino. This energizing outdoor class takes place on Saturdays at 10 AM starting June 13 on the Grand Steps. Move, strengthen, and flow under the sun in a dynamic workout that fuses the core-sculpting power of Pilates […]
Join us for Yoga Sculpt & Flow with Jen, in partnership with YogaSix Stamford, running July 23 through August 13 on Thursdays at 7 PM on the Grand Steps. This dynamic class blends the strength-building intensity of HIIT with the mindfulness and flexibility of yoga, creating a balanced workout that challenges both body and mind. […]
Join us for Zumba® Fitness with Tristan Mogollon, a high-energy dance fitness class that transforms cardio into a fun, full-body workout. Designed for all fitness levels, this class blends upbeat music with easy-to-follow choreography, creating an energizing experience that keeps you moving from start to finish. Each session focuses on cardio endurance while also engaging […]
Join us for Total Body Fit with UJ on Tuesdays at the Grand Steps. Expect a high-intensity fitness class led by UJ, a professional trainer based in Fairfield County. This dynamic workout is designed for all fitness levels and focuses on strength building, calorie burning, and muscle development through intentional, guided movement and education. All […]
Join us on Mondays for Rhythmic Yoga w/ Live Drumming on the Grand Steps, happening Mondays at 7 PM from June 1 through August 16. Led by Pilin Anice and Kevin Makarewicz, this breath-centered, rhythmic yoga practice guides participants through flowing sequences designed to stretch and strengthen the body, activate the core, and ignite inner radiance. […]
Join us for Tai Chi with Ken, running June 1 through August 16 on Sundays at 10:30 AM on the Grand Steps. Tai Chi is a mind, body, and spirit practice that uses slow, flowing movements to promote balance, relaxation, and overall well-being in an outdoor community setting. This class emphasizes deep breathing, focused attention, […]
Join us for Sunrise Power Vinyasa Yoga, brought to you by Power Yoga Collective Stamford (formerly CT Power Yoga), happening Sundays at 9 AM on the Grand Steps. Start your morning with an energizing and grounding flow designed to awaken the body and center the mind in an inspiring outdoor setting. This class focuses on […]
Join us for Zumba® Fitness with Tristan Mogollon, a high-energy dance fitness class that transforms cardio into a fun, full-body workout. Designed for all fitness levels, this class blends upbeat music with easy-to-follow choreography, creating an energizing experience that keeps you moving from start to finish. Each session focuses on cardio endurance while also engaging […]
Join us for Pilates Fusion, brought to you by Power Yoga Collective Stamford with Jessica Dominguez and Molly Tarantino. This energizing outdoor class takes place on Saturdays at 10 AM starting June 13 on the Grand Steps. Move, strengthen, and flow under the sun in a dynamic workout that fuses the core-sculpting power of Pilates […]
