• Summer Fit Series

    Yoga Six -Sound Healing

    Main Street Garden 60 Main Street, Stamford, CT, United States

    Join us for a free relaxing outdoor sound healing and yoga experience with YogaSix at Main Street Garden. This mindful wellness event combines gentle yoga flow, breathwork, and immersive sound therapy to help participants reduce stress, restore balance, and reconnect with themselves in a peaceful outdoor setting. Perfect for all experience levels, this session is […]

  • Summer Fit Series

    Yoga Six -Sound Healing

    Main Street Garden 60 Main Street, Stamford, CT, United States

    Join us for a free relaxing outdoor sound healing and yoga experience with YogaSix at Main Street Garden. This mindful wellness event combines gentle yoga flow, breathwork, and immersive sound therapy to help participants reduce stress, restore balance, and reconnect with themselves in a peaceful outdoor setting. Perfect for all experience levels, this session is […]

  • Summer Fit Series

    Zen Sunday Sound Bath

    Main Street Garden 60 Main Street, Stamford, CT, United States

    Zen Sunday Sound Bath Experience at Mill River Park   Immerse yourself in a deeply restorative outdoor sound bath, set in the natural beauty of Mill River Park. As part of the Zen Sunday series, this experience is designed to help you slow down, reconnect, and reset for the week ahead. Surrounded by fresh air, […]

  • Sound Bath Class with Lisa Cooper

    Sound Bath Class with Lisa Cooper

    Main Street Garden 60 Main Street, Stamford, CT, United States

    Sound Bath Meditation is an ancient practice designed to bring deep states of relaxation and meditation. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. Join sound healer Lisa Cooper of Harmonious Healing for a transformative sound bath session designed to help you relieve stress […]

  • Sound Bath Class with Lisa Cooper

    Sound Bath Class with Lisa Cooper

    Main Street Garden 60 Main Street, Stamford, CT, United States

    Sound Bath Meditation is an ancient practice designed to bring deep states of relaxation and meditation. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. Join sound healer Lisa Cooper of Harmonious Healing for a transformative sound bath session designed to help you relieve stress […]

  • Sound Bath Class with Lisa Cooper

    Sound Bath Class with Lisa Cooper

    Main Street Garden 60 Main Street, Stamford, CT, United States

    Sound Bath Meditation is an ancient practice designed to bring deep states of relaxation and meditation. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. Join sound healer Lisa Cooper of Harmonious Healing for a transformative sound bath session designed to help you relieve stress […]

  • Sound Bath Class with Lisa Cooper

    Sound Bath Class with Lisa Cooper

    Main Street Garden 60 Main Street, Stamford, CT, United States

    Sound Bath Meditation is an ancient practice designed to bring deep states of relaxation and meditation. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. Join sound healer Lisa Cooper of Harmonious Healing for a transformative sound bath session designed to help you relieve stress […]

  • Open House & Tours at the Main Street Garden

    Main Street Garden 60 Main Street, Stamford, CT, United States

    Join us from 7:30AM-12PM in Mill River Park's treasured Main Street Garden located on Main Street just before our park entrance!