Zen Sunday Sound Bath Experience at Mill River Park
Immerse yourself in a deeply restorative outdoor sound bath, set in the natural beauty of Mill River Park. As part of the Zen Sunday series, this experience is designed to help you slow down, reconnect, and reset for the week ahead.
Surrounded by fresh air, flowing water, and the calming energy of nature, you’ll be guided through a gentle grounding meditation and breathwork to settle the body and mind. From there, you’ll be bathed in soothing vibrations of crystal singing bowls, chimes, and other healing instruments, creating a meditative soundscape that promotes relaxation, clarity, and inner balance.
This immersive experience supports:
- Stress relief and nervous system regulation
- Emotional release and energetic clearing
- Deep relaxation and improved mental clarity
- A renewed sense of calm and connection
About Your Facilitator
Tina is a Trauma-Informed Nervous System Specialist, Reiki Master, Yoga Instructor and Sound Healing Practitioner, as well as the founder of Tina’s Healing Collective LLC. With over 15 years of experience in the wellness and fitness space, she blends science-backed nervous system work with intuitive energy healing to create deeply safe, supportive, and transformative experiences. Her sessions are designed to help individuals regulate, restore, and reconnect—meeting each person exactly where they are on their healing journey.
All are welcome—no prior experience needed. Simply bring a yoga mat, blanket, or anything that helps you feel comfortable lying down or seated.
