Fit Club
Fit Club Season: September 8th – October 10th
Mill River Park’s Fit Club is FREE for anyone, and everyone! Join us in the heart of Stamford for outdoor fitness classes on the Grand Steps. From BollyFit and HIIT to Power Yoga and more, there’s a class for you.
Get Started
- All participants must sign a waiver before exercising. Please check in with an Event Staff member prior to joining a class.
- Grab a friend and get fit! Check out the dates for our Fit Club classes below.
WEEKDAY FITNESS
BollyFit w/Preeti
Mondays, 6 PM • Carousel Lawn
Dance your way into fall with BollyFit! This high-energy class blends Bollywood dance moves with cardio for a fun, full-body workout set to vibrant music.
HIIT Class with Cendall & Tamikah
Tuesdays, 6 PM • Grand Steps
Push your limits with this High-Intensity Interval Training class designed to build strength and torch calories in a fast-paced, community-driven setting
OrangeTheory Pop Up Class
Thursdays, 6 PM • Grand Steps
Get a taste of the Orange Theory. This is a 30-minute strength-focused, bodyweight workout is designed to be accessible for all fitness levels.
Power Yoga
Saturdays, 10 AM • Carousel Lawn
This power yoga class builds heat through flowing sequences, helping you build strength, flexibility, and focus.
