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Stretching and Injury Prevention Workshop
6:00 pm - 7:00 pm
Stretching and Injury Prevention Workshop
6:00 pm - 7:00 pm
Preparing the soft tissue, including muscles, tendons, and fascia, for fitness or sport is important to prevent injury. We will show you some basic techniques for stretching and foam rolling, as well as answer any specific questions you may have regarding injury prevention. REGISTRATION WILL OPEN ON MAY 20TH. Workshop Facilitator Bios Andrew C. Shannon, […]