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Mill River Park Fit Club – Senior Golden Fit

July 30 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until August 27, 2021

Mill River Park Fit Club is presented by First County Bank.

Senior Gold Fitness is a lower-intensity, low-impact fitness class with simple moves, which makes it perfect for active older adults and rehabilitated individuals. … Senior Gold Fitness combines with light hand weights to enhance muscle strength, tone and endurance flexibility, range of motion, mobility, and balance.  The class is designed to create a simple and safe physical activity intervention, while enjoying rhythms from all over the world.

Fit Club classes are FREE and open to the public.

Details

Date:
July 30
Time:
11:00 am - 12:00 pm
Event Category:

Venue

30 West Broad Street
Stamford, CT 06902 United States
+ Google Map

Details

Date:
July 30
Time:
11:00 am - 12:00 pm
Event Category:

Venue

30 West Broad Street
Stamford, CT 06902 United States
+ Google Map