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SUMMARY:Sound Bath: Harmonious Healing with Lisa Cooper
DESCRIPTION:Join us for a free outdoor sound bath experience at Main Street Garden. Sound Bath Meditation is an ancient practice designed to bring deep states of relaxation and meditation. A sound bath is a deeply-immersive\, full-body listening experience that intentionally uses sound to nurture your mind and body. Join sound healer Lisa Cooper of Harmonious Healing for a transformative sound bath session designed to help you relieve stress and restore balance. \nClasses will take place on Sunday\, July 26\, August 9\, and August 16 from 7 to 8 p.m at the Main Street Garden \nPerfect for anyone looking to practice mindfulness\, enjoy meditation\, and experience holistic healing in a peaceful outdoor setting. No experience needed. \nBring a yoga mat\, blanket\, or anything that helps you feel comfortable during this restorative experience.
URL:https://millriverpark.org/event/soundbath/2026-07-26/
LOCATION:Main Street Garden\, 60 Main Street\, Stamford\, CT\, 06901\, United States
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