BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mill River Park Collaborative - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://millriverpark.org
X-WR-CALDESC:Events for Mill River Park Collaborative
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260628T120000
DTEND;TZID=America/New_York:20260628T130000
DTSTAMP:20260703T015403
CREATED:20260511T142735Z
LAST-MODIFIED:20260511T142735Z
UID:10012534-1782648000-1782651600@millriverpark.org
SUMMARY:Yoga Six -Sound Healing
DESCRIPTION:Join us for a free relaxing outdoor sound healing and yoga experience with YogaSix at Main Street Garden. This mindful wellness event combines gentle yoga flow\, breathwork\, and immersive sound therapy to help participants reduce stress\, restore balance\, and reconnect with themselves in a peaceful outdoor setting. \nPerfect for all experience levels\, this session is designed to promote relaxation\, mental clarity\, and overall well-being through movement and healing sound vibrations. \nBring a yoga mat\, water\, and comfortable clothing for this calming community wellness experience.
URL:https://millriverpark.org/event/yoga-six-sound-healing/2026-06-28/
LOCATION:Main Street Garden\, 60 Main Street\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/wordpress-featured-image-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260621T120000
DTEND;TZID=America/New_York:20260621T130000
DTSTAMP:20260703T015403
CREATED:20260511T142735Z
LAST-MODIFIED:20260511T142735Z
UID:10012533-1782043200-1782046800@millriverpark.org
SUMMARY:Yoga Six -Sound Healing
DESCRIPTION:Join us for a free relaxing outdoor sound healing and yoga experience with YogaSix at Main Street Garden. This mindful wellness event combines gentle yoga flow\, breathwork\, and immersive sound therapy to help participants reduce stress\, restore balance\, and reconnect with themselves in a peaceful outdoor setting. \nPerfect for all experience levels\, this session is designed to promote relaxation\, mental clarity\, and overall well-being through movement and healing sound vibrations. \nBring a yoga mat\, water\, and comfortable clothing for this calming community wellness experience.
URL:https://millriverpark.org/event/yoga-six-sound-healing/2026-06-21/
LOCATION:Main Street Garden\, 60 Main Street\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/wordpress-featured-image-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T120000
DTEND;TZID=America/New_York:20260614T130000
DTSTAMP:20260703T015403
CREATED:20260511T142009Z
LAST-MODIFIED:20260511T142825Z
UID:10012532-1781438400-1781442000@millriverpark.org
SUMMARY:Zen Sunday Sound Bath
DESCRIPTION:Zen Sunday Sound Bath Experience at Mill River Park \n  \nImmerse yourself in a deeply restorative outdoor sound bath\, set in the natural beauty of Mill River Park. As part of the Zen Sunday series\, this experience is designed to help you slow down\, reconnect\, and reset for the week ahead. \nSurrounded by fresh air\, flowing water\, and the calming energy of nature\, you’ll be guided through a gentle grounding meditation and breathwork to settle the body and mind. From there\, you’ll be bathed in soothing vibrations of crystal singing bowls\, chimes\, and other healing instruments\, creating a meditative soundscape that promotes relaxation\, clarity\, and inner balance. \nThis immersive experience supports: \n  \n\nStress relief and nervous system regulation\nEmotional release and energetic clearing\nDeep relaxation and improved mental clarity\nA renewed sense of calm and connection\n\n  \nAbout Your Facilitator \nTina is a Trauma-Informed Nervous System Specialist\, Reiki Master\, Yoga Instructor and Sound Healing Practitioner\, as well as the founder of Tina’s Healing Collective LLC. With over 15 years of experience in the wellness and fitness space\, she blends science-backed nervous system work with intuitive energy healing to create deeply safe\, supportive\, and transformative experiences. Her sessions are designed to help individuals regulate\, restore\, and reconnect—meeting each person exactly where they are on their healing journey. \nAll are welcome—no prior experience needed. Simply bring a yoga mat\, blanket\, or anything that helps you feel comfortable lying down or seated.
URL:https://millriverpark.org/event/zen-sunday-sound-bath/
LOCATION:Main Street Garden\, 60 Main Street\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/wordpress-featured-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T190000
DTEND;TZID=America/New_York:20250625T200000
DTSTAMP:20260703T015403
CREATED:20250416T175140Z
LAST-MODIFIED:20250521T171405Z
UID:10005087-1750878000-1750881600@millriverpark.org
SUMMARY:Sound Bath Class with Lisa Cooper
DESCRIPTION:Sound Bath Meditation is an ancient practice designed to bring deep states of relaxation and meditation. A Sound Bath is a deeply-immersive\, full-body listening experience that intentionally uses sound to nurture your mind and body. Join sound healer Lisa Cooper of Harmonious Healing for a transformative sound bath session designed to help you relieve stress and restore balance.
URL:https://millriverpark.org/event/sound-bath-class-with-lisa-cooper/2025-06-25/
LOCATION:Main Street Garden\, 60 Main Street\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T190000
DTEND;TZID=America/New_York:20250618T200000
DTSTAMP:20260703T015403
CREATED:20250416T175140Z
LAST-MODIFIED:20250521T171405Z
UID:10005086-1750273200-1750276800@millriverpark.org
SUMMARY:Sound Bath Class with Lisa Cooper
DESCRIPTION:Sound Bath Meditation is an ancient practice designed to bring deep states of relaxation and meditation. A Sound Bath is a deeply-immersive\, full-body listening experience that intentionally uses sound to nurture your mind and body. Join sound healer Lisa Cooper of Harmonious Healing for a transformative sound bath session designed to help you relieve stress and restore balance.
URL:https://millriverpark.org/event/sound-bath-class-with-lisa-cooper/2025-06-18/
LOCATION:Main Street Garden\, 60 Main Street\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T190000
DTEND;TZID=America/New_York:20250611T200000
DTSTAMP:20260703T015403
CREATED:20250416T175140Z
LAST-MODIFIED:20250521T171405Z
UID:10005085-1749668400-1749672000@millriverpark.org
SUMMARY:Sound Bath Class with Lisa Cooper
DESCRIPTION:Sound Bath Meditation is an ancient practice designed to bring deep states of relaxation and meditation. A Sound Bath is a deeply-immersive\, full-body listening experience that intentionally uses sound to nurture your mind and body. Join sound healer Lisa Cooper of Harmonious Healing for a transformative sound bath session designed to help you relieve stress and restore balance.
URL:https://millriverpark.org/event/sound-bath-class-with-lisa-cooper/2025-06-11/
LOCATION:Main Street Garden\, 60 Main Street\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T190000
DTEND;TZID=America/New_York:20250604T200000
DTSTAMP:20260703T015403
CREATED:20250416T175140Z
LAST-MODIFIED:20250521T171405Z
UID:10005084-1749063600-1749067200@millriverpark.org
SUMMARY:Sound Bath Class with Lisa Cooper
DESCRIPTION:Sound Bath Meditation is an ancient practice designed to bring deep states of relaxation and meditation. A Sound Bath is a deeply-immersive\, full-body listening experience that intentionally uses sound to nurture your mind and body. Join sound healer Lisa Cooper of Harmonious Healing for a transformative sound bath session designed to help you relieve stress and restore balance.
URL:https://millriverpark.org/event/sound-bath-class-with-lisa-cooper/2025-06-04/
LOCATION:Main Street Garden\, 60 Main Street\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220626T070000
DTEND;TZID=America/New_York:20220626T123000
DTSTAMP:20260703T015403
CREATED:20220615T135649Z
LAST-MODIFIED:20220615T135649Z
UID:10003300-1656226800-1656246600@millriverpark.org
SUMMARY:Open House & Tours at the Main Street Garden
DESCRIPTION:Join us from 7:30AM-12PM in Mill River Park’s treasured Main Street Garden located on Main Street just before our park entrance!
URL:https://millriverpark.org/event/open-house-tours-at-the-main-street-garden/
LOCATION:Main Street Garden\, 60 Main Street\, Stamford\, CT\, 06901\, United States
CATEGORIES:Kids & Families,Special Events
END:VEVENT
END:VCALENDAR