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UID:10012817-1790100000-1790103600@millriverpark.org
SUMMARY:HIIT Workout with Cendall & Tamikah
DESCRIPTION:Push your limits with this High-Intensity Interval Training class designed to build strength and torch calories in a fast-paced\, community-driven setting. All fitness levels welcome. \nAll classes are free and open to the community. Participants must sign a waiver before class. Please bring your own water. Mats are available on a first come\, first served basis\, but feel free to bring your own if you have one. \nWeather Policy: Classes will be cancelled in the event of severe weather (thunderstorms\, heavy rain\, extreme heat\, etc.). Check our Instagram (@millriverpark) for real-time weather-related updates or cancellations before heading out.
URL:https://millriverpark.org/event/hiit-workout-with-cendall-tamikah/2026-09-22/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
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DTSTART;TZID=America/New_York:20260929T180000
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UID:10012818-1790704800-1790708400@millriverpark.org
SUMMARY:HIIT Workout with Cendall & Tamikah
DESCRIPTION:Push your limits with this High-Intensity Interval Training class designed to build strength and torch calories in a fast-paced\, community-driven setting. All fitness levels welcome. \nAll classes are free and open to the community. Participants must sign a waiver before class. Please bring your own water. Mats are available on a first come\, first served basis\, but feel free to bring your own if you have one. \nWeather Policy: Classes will be cancelled in the event of severe weather (thunderstorms\, heavy rain\, extreme heat\, etc.). Check our Instagram (@millriverpark) for real-time weather-related updates or cancellations before heading out.
URL:https://millriverpark.org/event/hiit-workout-with-cendall-tamikah/2026-09-29/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/08/wordpress-featured-image-4.png
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DTSTART;TZID=America/New_York:20261006T180000
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LAST-MODIFIED:20260812T163013Z
UID:10012819-1791309600-1791313200@millriverpark.org
SUMMARY:HIIT Workout with Cendall & Tamikah
DESCRIPTION:Push your limits with this High-Intensity Interval Training class designed to build strength and torch calories in a fast-paced\, community-driven setting. All fitness levels welcome. \nAll classes are free and open to the community. Participants must sign a waiver before class. Please bring your own water. Mats are available on a first come\, first served basis\, but feel free to bring your own if you have one. \nWeather Policy: Classes will be cancelled in the event of severe weather (thunderstorms\, heavy rain\, extreme heat\, etc.). Check our Instagram (@millriverpark) for real-time weather-related updates or cancellations before heading out.
URL:https://millriverpark.org/event/hiit-workout-with-cendall-tamikah/2026-10-06/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/08/wordpress-featured-image-4.png
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