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X-WR-CALDESC:Events for Mill River Park Collaborative
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DTSTART;TZID=America/New_York:20260730T190000
DTEND;TZID=America/New_York:20260730T200000
DTSTAMP:20260731T161734
CREATED:20260514T193900Z
LAST-MODIFIED:20260514T195312Z
UID:10012619-1785438000-1785441600@millriverpark.org
SUMMARY:Yoga Sculpt & Flow
DESCRIPTION:Join us for Yoga Sculpt & Flow with Jen\, in partnership with YogaSix Stamford\, running July 23 through August 13 on Thursdays at 7 PM on the Grand Steps. This dynamic class blends the strength-building intensity of HIIT with the mindfulness and flexibility of yoga\, creating a balanced workout that challenges both body and mind. Participants will move through a combination of high-energy intervals designed to tone and strengthen muscles\, paired with flowing yoga sequences that enhance flexibility\, balance\, and mobility. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver.Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/yoga-sculpt-flow/2026-07-30/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T190000
DTEND;TZID=America/New_York:20260729T200000
DTSTAMP:20260731T161734
CREATED:20260514T191602Z
LAST-MODIFIED:20260514T191857Z
UID:10012608-1785351600-1785355200@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Join us for Zumba® Fitness with Tristan Mogollon\, a high-energy dance fitness class that transforms cardio into a fun\, full-body workout. Designed for all fitness levels\, this class blends upbeat music with easy-to-follow choreography\, creating an energizing experience that keeps you moving from start to finish. \nEach session focuses on cardio endurance while also engaging the core and incorporating sculpting and toning movements throughout. Participants will build strength\, improve coordination\, and boost overall fitness in a supportive and welcoming outdoor environment. \nZumba Fitness Classes with Tristan take place on the Grand Steps on Wednesdays at 7 PM and Saturdays at 11:30 AM\, offering multiple weekly opportunities to dance\, sweat\, and connect with the community. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/zumba-with-tristan-6/2026-07-29/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/zumba-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T190000
DTEND;TZID=America/New_York:20260728T200000
DTSTAMP:20260731T161734
CREATED:20260514T190230Z
LAST-MODIFIED:20260514T191928Z
UID:10012590-1785265200-1785268800@millriverpark.org
SUMMARY:Total Body Fit
DESCRIPTION:Join us for Total Body Fit with UJ on Tuesdays at the Grand Steps. Expect a high-intensity fitness class led by UJ\, a professional trainer based in Fairfield County. This dynamic workout is designed for all fitness levels and focuses on strength building\, calorie burning\, and muscle development through intentional\, guided movement and education. \nAll classes take place at 7 PM on the Grand Steps\, beginning the week of June 1 and running through the week of August 16. \nEach session provides a structured\, high-energy environment that emphasizes proper form\, technique\, and progression. Participants will be coached through exercises that help improve performance\, correct movement patterns\, and build long-term strength and confidence\, no matter their experience level. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. \nAny cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. \nFor a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/total-body-fit/2026-07-28/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260727T190000
DTEND;TZID=America/New_York:20260727T200000
DTSTAMP:20260731T161734
CREATED:20260514T184252Z
LAST-MODIFIED:20260514T192003Z
UID:10012579-1785178800-1785182400@millriverpark.org
SUMMARY:Rhythmic Yoga w/ Live Drumming
DESCRIPTION:Join us on Mondays for Rhythmic Yoga w/ Live Drumming on the Grand Steps\, happening Mondays at 7 PM from June 1 through August 16. Led by Pilin Anice and Kevin Makarewicz\, this breath-centered\, rhythmic yoga practice guides participants through flowing sequences designed to stretch and strengthen the body\, activate the core\, and ignite inner radiance. \nEach class offers a moving meditation that encourages body awareness\, mindfulness\, and stress relief\, creating space to reconnect both mentally and physically. Open to all levels\, this welcoming session is designed for beginners and experienced practitioners alike. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. \nAny cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. \nFor a full list of Fit Club classes\, click here! \n 
URL:https://millriverpark.org/event/rhythmic-yoga-w-live-drumming/2026-07-27/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2021/05/Yoga-Pilin-e1654799714663.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260726T103000
DTEND;TZID=America/New_York:20260726T113000
DTSTAMP:20260731T161734
CREATED:20260514T195912Z
LAST-MODIFIED:20260514T195912Z
UID:10012659-1785061800-1785065400@millriverpark.org
SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi with Ken\, running June 1 through August 16 on Sundays at 10:30 AM on the Grand Steps. Tai Chi is a mind\, body\, and spirit practice that uses slow\, flowing movements to promote balance\, relaxation\, and overall well-being in an outdoor community setting. This class emphasizes deep breathing\, focused attention\, and gentle stretching through a series of continuous movements that keep the body in constant motion. Often described as “moving meditation\,” \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/tai-chi/2026-07-26/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/wordpress-featured-image-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260726T090000
DTEND;TZID=America/New_York:20260726T100000
DTSTAMP:20260731T161734
CREATED:20260514T195103Z
LAST-MODIFIED:20260514T195103Z
UID:10012638-1785056400-1785060000@millriverpark.org
SUMMARY:Sunrise Yoga
DESCRIPTION:Join us for Sunrise Power Vinyasa Yoga\, brought to you by Power Yoga Collective Stamford (formerly CT Power Yoga)\, happening Sundays at 9 AM on the Grand Steps. Start your morning with an energizing and grounding flow designed to awaken the body and center the mind in an inspiring outdoor setting. This class focuses on linking breath\, intention\, and presence through a powerful sequence of poses that build strength\, stamina\, focus\, and proper alignment.\n\n\n\n\n\n\n\n\n\n\n\nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/sunrise-yoga/2026-07-26/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2026/05/fit-club-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260725T113000
DTEND;TZID=America/New_York:20260725T123000
DTSTAMP:20260731T161734
CREATED:20260514T191602Z
LAST-MODIFIED:20260514T191857Z
UID:10012607-1784979000-1784982600@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Join us for Zumba® Fitness with Tristan Mogollon\, a high-energy dance fitness class that transforms cardio into a fun\, full-body workout. Designed for all fitness levels\, this class blends upbeat music with easy-to-follow choreography\, creating an energizing experience that keeps you moving from start to finish. \nEach session focuses on cardio endurance while also engaging the core and incorporating sculpting and toning movements throughout. Participants will build strength\, improve coordination\, and boost overall fitness in a supportive and welcoming outdoor environment. \nZumba Fitness Classes with Tristan take place on the Grand Steps on Wednesdays at 7 PM and Saturdays at 11:30 AM\, offering multiple weekly opportunities to dance\, sweat\, and connect with the community. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/zumba-with-tristan-6/2026-07-25/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/zumba-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260725T090000
DTEND;TZID=America/New_York:20260725T100000
DTSTAMP:20260731T161734
CREATED:20260514T194439Z
LAST-MODIFIED:20260514T195521Z
UID:10012648-1784970000-1784973600@millriverpark.org
SUMMARY:Pilates Fusion
DESCRIPTION:Join us for Pilates Fusion\, brought to you by Power Yoga Collective Stamford with Jessica Dominguez and Molly Tarantino. This energizing outdoor class takes place on Saturdays at 10 AM starting June 13 on the Grand Steps. \nMove\, strengthen\, and flow under the sun in a dynamic workout that fuses the core-sculpting power of Pilates with the lengthening\, grounding elements of yoga.  Open to all levels\, this class offers a welcoming environment where beginners and experienced participants alike can challenge themselves and grow at their own pace. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/pilates-fusion/2026-07-25/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2026/05/fit-club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T190000
DTEND;TZID=America/New_York:20260723T200000
DTSTAMP:20260731T161734
CREATED:20260514T193900Z
LAST-MODIFIED:20260514T195312Z
UID:10012618-1784833200-1784836800@millriverpark.org
SUMMARY:Yoga Sculpt & Flow
DESCRIPTION:Join us for Yoga Sculpt & Flow with Jen\, in partnership with YogaSix Stamford\, running July 23 through August 13 on Thursdays at 7 PM on the Grand Steps. This dynamic class blends the strength-building intensity of HIIT with the mindfulness and flexibility of yoga\, creating a balanced workout that challenges both body and mind. Participants will move through a combination of high-energy intervals designed to tone and strengthen muscles\, paired with flowing yoga sequences that enhance flexibility\, balance\, and mobility. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver.Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/yoga-sculpt-flow/2026-07-23/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T190000
DTEND;TZID=America/New_York:20260722T200000
DTSTAMP:20260731T161734
CREATED:20260514T191602Z
LAST-MODIFIED:20260514T191857Z
UID:10012606-1784746800-1784750400@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Join us for Zumba® Fitness with Tristan Mogollon\, a high-energy dance fitness class that transforms cardio into a fun\, full-body workout. Designed for all fitness levels\, this class blends upbeat music with easy-to-follow choreography\, creating an energizing experience that keeps you moving from start to finish. \nEach session focuses on cardio endurance while also engaging the core and incorporating sculpting and toning movements throughout. Participants will build strength\, improve coordination\, and boost overall fitness in a supportive and welcoming outdoor environment. \nZumba Fitness Classes with Tristan take place on the Grand Steps on Wednesdays at 7 PM and Saturdays at 11:30 AM\, offering multiple weekly opportunities to dance\, sweat\, and connect with the community. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/zumba-with-tristan-6/2026-07-22/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/zumba-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T190000
DTEND;TZID=America/New_York:20260721T200000
DTSTAMP:20260731T161734
CREATED:20260514T190230Z
LAST-MODIFIED:20260514T191928Z
UID:10012589-1784660400-1784664000@millriverpark.org
SUMMARY:Total Body Fit
DESCRIPTION:Join us for Total Body Fit with UJ on Tuesdays at the Grand Steps. Expect a high-intensity fitness class led by UJ\, a professional trainer based in Fairfield County. This dynamic workout is designed for all fitness levels and focuses on strength building\, calorie burning\, and muscle development through intentional\, guided movement and education. \nAll classes take place at 7 PM on the Grand Steps\, beginning the week of June 1 and running through the week of August 16. \nEach session provides a structured\, high-energy environment that emphasizes proper form\, technique\, and progression. Participants will be coached through exercises that help improve performance\, correct movement patterns\, and build long-term strength and confidence\, no matter their experience level. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. \nAny cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. \nFor a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/total-body-fit/2026-07-21/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260720T190000
DTEND;TZID=America/New_York:20260720T200000
DTSTAMP:20260731T161734
CREATED:20260514T184252Z
LAST-MODIFIED:20260514T192003Z
UID:10012578-1784574000-1784577600@millriverpark.org
SUMMARY:Rhythmic Yoga w/ Live Drumming
DESCRIPTION:Join us on Mondays for Rhythmic Yoga w/ Live Drumming on the Grand Steps\, happening Mondays at 7 PM from June 1 through August 16. Led by Pilin Anice and Kevin Makarewicz\, this breath-centered\, rhythmic yoga practice guides participants through flowing sequences designed to stretch and strengthen the body\, activate the core\, and ignite inner radiance. \nEach class offers a moving meditation that encourages body awareness\, mindfulness\, and stress relief\, creating space to reconnect both mentally and physically. Open to all levels\, this welcoming session is designed for beginners and experienced practitioners alike. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. \nAny cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. \nFor a full list of Fit Club classes\, click here! \n 
URL:https://millriverpark.org/event/rhythmic-yoga-w-live-drumming/2026-07-20/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2021/05/Yoga-Pilin-e1654799714663.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260719T103000
DTEND;TZID=America/New_York:20260719T113000
DTSTAMP:20260731T161734
CREATED:20260514T195912Z
LAST-MODIFIED:20260514T195912Z
UID:10012658-1784457000-1784460600@millriverpark.org
SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi with Ken\, running June 1 through August 16 on Sundays at 10:30 AM on the Grand Steps. Tai Chi is a mind\, body\, and spirit practice that uses slow\, flowing movements to promote balance\, relaxation\, and overall well-being in an outdoor community setting. This class emphasizes deep breathing\, focused attention\, and gentle stretching through a series of continuous movements that keep the body in constant motion. Often described as “moving meditation\,” \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/tai-chi/2026-07-19/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/wordpress-featured-image-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260719T090000
DTEND;TZID=America/New_York:20260719T100000
DTSTAMP:20260731T161734
CREATED:20260514T195103Z
LAST-MODIFIED:20260514T195103Z
UID:10012637-1784451600-1784455200@millriverpark.org
SUMMARY:Sunrise Yoga
DESCRIPTION:Join us for Sunrise Power Vinyasa Yoga\, brought to you by Power Yoga Collective Stamford (formerly CT Power Yoga)\, happening Sundays at 9 AM on the Grand Steps. Start your morning with an energizing and grounding flow designed to awaken the body and center the mind in an inspiring outdoor setting. This class focuses on linking breath\, intention\, and presence through a powerful sequence of poses that build strength\, stamina\, focus\, and proper alignment.\n\n\n\n\n\n\n\n\n\n\n\nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/sunrise-yoga/2026-07-19/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2026/05/fit-club-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T113000
DTEND;TZID=America/New_York:20260718T123000
DTSTAMP:20260731T161734
CREATED:20260514T191602Z
LAST-MODIFIED:20260514T191857Z
UID:10012605-1784374200-1784377800@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Join us for Zumba® Fitness with Tristan Mogollon\, a high-energy dance fitness class that transforms cardio into a fun\, full-body workout. Designed for all fitness levels\, this class blends upbeat music with easy-to-follow choreography\, creating an energizing experience that keeps you moving from start to finish. \nEach session focuses on cardio endurance while also engaging the core and incorporating sculpting and toning movements throughout. Participants will build strength\, improve coordination\, and boost overall fitness in a supportive and welcoming outdoor environment. \nZumba Fitness Classes with Tristan take place on the Grand Steps on Wednesdays at 7 PM and Saturdays at 11:30 AM\, offering multiple weekly opportunities to dance\, sweat\, and connect with the community. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/zumba-with-tristan-6/2026-07-18/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/zumba-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T090000
DTEND;TZID=America/New_York:20260718T100000
DTSTAMP:20260731T161734
CREATED:20260514T194439Z
LAST-MODIFIED:20260514T195521Z
UID:10012647-1784365200-1784368800@millriverpark.org
SUMMARY:Pilates Fusion
DESCRIPTION:Join us for Pilates Fusion\, brought to you by Power Yoga Collective Stamford with Jessica Dominguez and Molly Tarantino. This energizing outdoor class takes place on Saturdays at 10 AM starting June 13 on the Grand Steps. \nMove\, strengthen\, and flow under the sun in a dynamic workout that fuses the core-sculpting power of Pilates with the lengthening\, grounding elements of yoga.  Open to all levels\, this class offers a welcoming environment where beginners and experienced participants alike can challenge themselves and grow at their own pace. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/pilates-fusion/2026-07-18/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2026/05/fit-club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T190000
DTEND;TZID=America/New_York:20260715T200000
DTSTAMP:20260731T161734
CREATED:20260514T191602Z
LAST-MODIFIED:20260514T191857Z
UID:10012604-1784142000-1784145600@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Join us for Zumba® Fitness with Tristan Mogollon\, a high-energy dance fitness class that transforms cardio into a fun\, full-body workout. Designed for all fitness levels\, this class blends upbeat music with easy-to-follow choreography\, creating an energizing experience that keeps you moving from start to finish. \nEach session focuses on cardio endurance while also engaging the core and incorporating sculpting and toning movements throughout. Participants will build strength\, improve coordination\, and boost overall fitness in a supportive and welcoming outdoor environment. \nZumba Fitness Classes with Tristan take place on the Grand Steps on Wednesdays at 7 PM and Saturdays at 11:30 AM\, offering multiple weekly opportunities to dance\, sweat\, and connect with the community. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/zumba-with-tristan-6/2026-07-15/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/zumba-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T190000
DTEND;TZID=America/New_York:20260714T200000
DTSTAMP:20260731T161734
CREATED:20260514T190230Z
LAST-MODIFIED:20260514T191928Z
UID:10012588-1784055600-1784059200@millriverpark.org
SUMMARY:Total Body Fit
DESCRIPTION:Join us for Total Body Fit with UJ on Tuesdays at the Grand Steps. Expect a high-intensity fitness class led by UJ\, a professional trainer based in Fairfield County. This dynamic workout is designed for all fitness levels and focuses on strength building\, calorie burning\, and muscle development through intentional\, guided movement and education. \nAll classes take place at 7 PM on the Grand Steps\, beginning the week of June 1 and running through the week of August 16. \nEach session provides a structured\, high-energy environment that emphasizes proper form\, technique\, and progression. Participants will be coached through exercises that help improve performance\, correct movement patterns\, and build long-term strength and confidence\, no matter their experience level. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. \nAny cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. \nFor a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/total-body-fit/2026-07-14/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260713T190000
DTEND;TZID=America/New_York:20260713T200000
DTSTAMP:20260731T161734
CREATED:20260514T184252Z
LAST-MODIFIED:20260514T192003Z
UID:10012577-1783969200-1783972800@millriverpark.org
SUMMARY:Rhythmic Yoga w/ Live Drumming
DESCRIPTION:Join us on Mondays for Rhythmic Yoga w/ Live Drumming on the Grand Steps\, happening Mondays at 7 PM from June 1 through August 16. Led by Pilin Anice and Kevin Makarewicz\, this breath-centered\, rhythmic yoga practice guides participants through flowing sequences designed to stretch and strengthen the body\, activate the core\, and ignite inner radiance. \nEach class offers a moving meditation that encourages body awareness\, mindfulness\, and stress relief\, creating space to reconnect both mentally and physically. Open to all levels\, this welcoming session is designed for beginners and experienced practitioners alike. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. \nAny cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. \nFor a full list of Fit Club classes\, click here! \n 
URL:https://millriverpark.org/event/rhythmic-yoga-w-live-drumming/2026-07-13/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2021/05/Yoga-Pilin-e1654799714663.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260712T103000
DTEND;TZID=America/New_York:20260712T113000
DTSTAMP:20260731T161734
CREATED:20260514T195912Z
LAST-MODIFIED:20260514T195912Z
UID:10012657-1783852200-1783855800@millriverpark.org
SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi with Ken\, running June 1 through August 16 on Sundays at 10:30 AM on the Grand Steps. Tai Chi is a mind\, body\, and spirit practice that uses slow\, flowing movements to promote balance\, relaxation\, and overall well-being in an outdoor community setting. This class emphasizes deep breathing\, focused attention\, and gentle stretching through a series of continuous movements that keep the body in constant motion. Often described as “moving meditation\,” \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/tai-chi/2026-07-12/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/wordpress-featured-image-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260712T090000
DTEND;TZID=America/New_York:20260712T100000
DTSTAMP:20260731T161734
CREATED:20260514T195103Z
LAST-MODIFIED:20260514T195103Z
UID:10012636-1783846800-1783850400@millriverpark.org
SUMMARY:Sunrise Yoga
DESCRIPTION:Join us for Sunrise Power Vinyasa Yoga\, brought to you by Power Yoga Collective Stamford (formerly CT Power Yoga)\, happening Sundays at 9 AM on the Grand Steps. Start your morning with an energizing and grounding flow designed to awaken the body and center the mind in an inspiring outdoor setting. This class focuses on linking breath\, intention\, and presence through a powerful sequence of poses that build strength\, stamina\, focus\, and proper alignment.\n\n\n\n\n\n\n\n\n\n\n\nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/sunrise-yoga/2026-07-12/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2026/05/fit-club-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T113000
DTEND;TZID=America/New_York:20260711T123000
DTSTAMP:20260731T161734
CREATED:20260514T191602Z
LAST-MODIFIED:20260514T191857Z
UID:10012603-1783769400-1783773000@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Join us for Zumba® Fitness with Tristan Mogollon\, a high-energy dance fitness class that transforms cardio into a fun\, full-body workout. Designed for all fitness levels\, this class blends upbeat music with easy-to-follow choreography\, creating an energizing experience that keeps you moving from start to finish. \nEach session focuses on cardio endurance while also engaging the core and incorporating sculpting and toning movements throughout. Participants will build strength\, improve coordination\, and boost overall fitness in a supportive and welcoming outdoor environment. \nZumba Fitness Classes with Tristan take place on the Grand Steps on Wednesdays at 7 PM and Saturdays at 11:30 AM\, offering multiple weekly opportunities to dance\, sweat\, and connect with the community. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/zumba-with-tristan-6/2026-07-11/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/zumba-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T090000
DTEND;TZID=America/New_York:20260711T100000
DTSTAMP:20260731T161734
CREATED:20260514T194439Z
LAST-MODIFIED:20260514T195521Z
UID:10012646-1783760400-1783764000@millriverpark.org
SUMMARY:Pilates Fusion
DESCRIPTION:Join us for Pilates Fusion\, brought to you by Power Yoga Collective Stamford with Jessica Dominguez and Molly Tarantino. This energizing outdoor class takes place on Saturdays at 10 AM starting June 13 on the Grand Steps. \nMove\, strengthen\, and flow under the sun in a dynamic workout that fuses the core-sculpting power of Pilates with the lengthening\, grounding elements of yoga.  Open to all levels\, this class offers a welcoming environment where beginners and experienced participants alike can challenge themselves and grow at their own pace. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/pilates-fusion/2026-07-11/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2026/05/fit-club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T190000
DTEND;TZID=America/New_York:20260708T200000
DTSTAMP:20260731T161734
CREATED:20260514T191602Z
LAST-MODIFIED:20260514T191857Z
UID:10012602-1783537200-1783540800@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Join us for Zumba® Fitness with Tristan Mogollon\, a high-energy dance fitness class that transforms cardio into a fun\, full-body workout. Designed for all fitness levels\, this class blends upbeat music with easy-to-follow choreography\, creating an energizing experience that keeps you moving from start to finish. \nEach session focuses on cardio endurance while also engaging the core and incorporating sculpting and toning movements throughout. Participants will build strength\, improve coordination\, and boost overall fitness in a supportive and welcoming outdoor environment. \nZumba Fitness Classes with Tristan take place on the Grand Steps on Wednesdays at 7 PM and Saturdays at 11:30 AM\, offering multiple weekly opportunities to dance\, sweat\, and connect with the community. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/zumba-with-tristan-6/2026-07-08/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/zumba-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T190000
DTEND;TZID=America/New_York:20260707T200000
DTSTAMP:20260731T161734
CREATED:20260514T190230Z
LAST-MODIFIED:20260514T191928Z
UID:10012587-1783450800-1783454400@millriverpark.org
SUMMARY:Total Body Fit
DESCRIPTION:Join us for Total Body Fit with UJ on Tuesdays at the Grand Steps. Expect a high-intensity fitness class led by UJ\, a professional trainer based in Fairfield County. This dynamic workout is designed for all fitness levels and focuses on strength building\, calorie burning\, and muscle development through intentional\, guided movement and education. \nAll classes take place at 7 PM on the Grand Steps\, beginning the week of June 1 and running through the week of August 16. \nEach session provides a structured\, high-energy environment that emphasizes proper form\, technique\, and progression. Participants will be coached through exercises that help improve performance\, correct movement patterns\, and build long-term strength and confidence\, no matter their experience level. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. \nAny cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. \nFor a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/total-body-fit/2026-07-07/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T190000
DTEND;TZID=America/New_York:20260706T200000
DTSTAMP:20260731T161734
CREATED:20260514T184252Z
LAST-MODIFIED:20260514T192003Z
UID:10012576-1783364400-1783368000@millriverpark.org
SUMMARY:Rhythmic Yoga w/ Live Drumming
DESCRIPTION:Join us on Mondays for Rhythmic Yoga w/ Live Drumming on the Grand Steps\, happening Mondays at 7 PM from June 1 through August 16. Led by Pilin Anice and Kevin Makarewicz\, this breath-centered\, rhythmic yoga practice guides participants through flowing sequences designed to stretch and strengthen the body\, activate the core\, and ignite inner radiance. \nEach class offers a moving meditation that encourages body awareness\, mindfulness\, and stress relief\, creating space to reconnect both mentally and physically. Open to all levels\, this welcoming session is designed for beginners and experienced practitioners alike. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. \nAny cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. \nFor a full list of Fit Club classes\, click here! \n 
URL:https://millriverpark.org/event/rhythmic-yoga-w-live-drumming/2026-07-06/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2021/05/Yoga-Pilin-e1654799714663.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260705T103000
DTEND;TZID=America/New_York:20260705T113000
DTSTAMP:20260731T161734
CREATED:20260514T195912Z
LAST-MODIFIED:20260514T195912Z
UID:10012656-1783247400-1783251000@millriverpark.org
SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi with Ken\, running June 1 through August 16 on Sundays at 10:30 AM on the Grand Steps. Tai Chi is a mind\, body\, and spirit practice that uses slow\, flowing movements to promote balance\, relaxation\, and overall well-being in an outdoor community setting. This class emphasizes deep breathing\, focused attention\, and gentle stretching through a series of continuous movements that keep the body in constant motion. Often described as “moving meditation\,” \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/tai-chi/2026-07-05/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/wordpress-featured-image-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260705T090000
DTEND;TZID=America/New_York:20260705T100000
DTSTAMP:20260731T161734
CREATED:20260514T195103Z
LAST-MODIFIED:20260514T195103Z
UID:10012635-1783242000-1783245600@millriverpark.org
SUMMARY:Sunrise Yoga
DESCRIPTION:Join us for Sunrise Power Vinyasa Yoga\, brought to you by Power Yoga Collective Stamford (formerly CT Power Yoga)\, happening Sundays at 9 AM on the Grand Steps. Start your morning with an energizing and grounding flow designed to awaken the body and center the mind in an inspiring outdoor setting. This class focuses on linking breath\, intention\, and presence through a powerful sequence of poses that build strength\, stamina\, focus\, and proper alignment.\n\n\n\n\n\n\n\n\n\n\n\nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/sunrise-yoga/2026-07-05/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2026/05/fit-club-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260704T090000
DTEND;TZID=America/New_York:20260704T100000
DTSTAMP:20260731T161734
CREATED:20260514T194439Z
LAST-MODIFIED:20260514T195521Z
UID:10012645-1783155600-1783159200@millriverpark.org
SUMMARY:Pilates Fusion
DESCRIPTION:Join us for Pilates Fusion\, brought to you by Power Yoga Collective Stamford with Jessica Dominguez and Molly Tarantino. This energizing outdoor class takes place on Saturdays at 10 AM starting June 13 on the Grand Steps. \nMove\, strengthen\, and flow under the sun in a dynamic workout that fuses the core-sculpting power of Pilates with the lengthening\, grounding elements of yoga.  Open to all levels\, this class offers a welcoming environment where beginners and experienced participants alike can challenge themselves and grow at their own pace. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/pilates-fusion/2026-07-04/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2026/05/fit-club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T190000
DTEND;TZID=America/New_York:20260701T200000
DTSTAMP:20260731T161734
CREATED:20260514T191602Z
LAST-MODIFIED:20260514T191857Z
UID:10012601-1782932400-1782936000@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Join us for Zumba® Fitness with Tristan Mogollon\, a high-energy dance fitness class that transforms cardio into a fun\, full-body workout. Designed for all fitness levels\, this class blends upbeat music with easy-to-follow choreography\, creating an energizing experience that keeps you moving from start to finish. \nEach session focuses on cardio endurance while also engaging the core and incorporating sculpting and toning movements throughout. Participants will build strength\, improve coordination\, and boost overall fitness in a supportive and welcoming outdoor environment. \nZumba Fitness Classes with Tristan take place on the Grand Steps on Wednesdays at 7 PM and Saturdays at 11:30 AM\, offering multiple weekly opportunities to dance\, sweat\, and connect with the community. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/zumba-with-tristan-6/2026-07-01/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/zumba-.png
END:VEVENT
END:VCALENDAR