fit club

Fit Club Season: September 11 – October 26

Mill River Fit Club

Mill River Park’s Fit Club is FREE for anyone, and everyone! Join us from September through October in the heart of Stamford for outdoor fitness classes on the Grand Steps. From Bolly Fit and Zumba to Tai Chi and more, there’s a class for you.

Get Started

  • Registration is required, and all participants must sign a waiver before exercising. Please check in with an Event Staff member prior to joining a class.
  • Grab a friend and get fit! Check out the dates for our Fit Club classes below.
  • Register Here!

Tai Chi w/ Ken  at The Whittingham Discovery Center

Mondays,  6:30 PM ( No Class 10/9 )

Mondays, 6:30 PM ( No Class 10/9 )

Tai Chi (with Ken)

9/11, 9/18, 9/25, 10/2, 10/16, 10/23

Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is inconstant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased vitality as it balances the Qi or life energy

Bollyfit and Zumba at Carousel Lawn

Wednesdays, 7 PM ( No Class 10/4 )

Wednesdays, 7 PM ( No Class 10/4 )

BollyFit w/ Preeti Sikri

9/13, 9/20, 9/27, 10/11, 10/18, 10/25

Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music! You don’t want to miss this one! Get your BollyOn!

Thursdays, 6:30 PM

Thursdays, 6:30 PM

Zumba (with Tristan)

9/14, 9/21, 9/28, 10/5, 10/12, 10/19, 10/26

Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!