Mill River Fit Club
Mill River Park’s Fit Club is FREE for anyone, and everyone! Join us June through August in the heart of Stamford for outdoor fitness classes on the Grand Steps. From Rhythmic Yoga with live drumming and Zumba to Bootcamp and more, there’s a class for you.
- No pre-registration is required, but all participants must sign a waiver before exercising. Please check in with an Event Staff member prior to joining a class
- Grab a friend and get fit! Check out the dates for our Fit Club classes below.
Fit Club Season: June 12 – August 6
Mondays, 7 PM (No Class July 3)
(6/12, 6/19, 6/26, (no 7/3), 7/10, 7/17, 7/24, 7/31)
Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is inconstant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased vitality as it balances the Qi or life energy
Tuesdays, 7 PM (No Class July 4)
(6/13, 6/20, 6/27, (no July 4), 7/11, 7/18, 7/25, 8/1)
Join in for a breath-centered, rhythmic yoga practice that flows with sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. This moving meditation encourages body awareness, and mindfulness, and relieves stress. Class is for all levels.
Saturdays, 9:30 AM
Get your Bootcamp on with UJ from Fitness Plus Unlimited and get fit for the summer.
Saturdays, 11 AM
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
Sundays, 9 AM
Join Aimee Elsner and her Team at Connecticut Power Yoga for a Sunrise Morning Vinyasa yoga practice designed to empower you through movement, meditation, to connect you to your breath and your body. You will leave refreshed and ready for your day.
June 25 and July 16, 10:30 – 11:30 AM
Lili Negrón is a certified Reiki Practitioner and Daiana Negrón is a certified Reiki Master who will facilitate the Reiki Circle. Participants do not need to be certified. Collective consciousness is powerful when energies are focused on a goal. We just ask that people send positive energy towards our community of friends or visualize our community being surrounded by healing energy. All energy is channeled through the Reiki Master who grounds and directs it. Concluding with a closing circle to release energy and transition slowly.