fit club
Fit Club Season: September 11 – October 26
Mill River Fit Club
Mill River Park’s Fit Club is FREE for anyone, and everyone! Join us from September through October in the heart of Stamford for outdoor fitness classes on the Grand Steps. From Bolly Fit and Zumba to Tai Chi and more, there’s a class for you.
Get Started
- Registration is required, and all participants must sign a waiver before exercising. Please check in with an Event Staff member prior to joining a class.
- Grab a friend and get fit! Check out the dates for our Fit Club classes below.
- Register Here!
Tai Chi w/ Ken at The Whittingham Discovery Center
Mondays, 6:30 PM ( No Class 10/9 )
9/11, 9/18, 9/25, 10/2, 10/16, 10/23
Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is inconstant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased vitality as it balances the Qi or life energy
Bollyfit and Zumba at Carousel Lawn
Wednesdays, 7 PM ( No Class 10/4 )
9/13, 9/20, 9/27, 10/11, 10/18, 10/25
Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music! You don’t want to miss this one! Get your BollyOn!
Thursdays, 6:30 PM
9/14, 9/21, 9/28, 10/5, 10/12, 10/19, 10/26
Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!