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SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi with Ken\, running June 1 through August 16 on Sundays at 10:30 AM on the Grand Steps. Tai Chi is a mind\, body\, and spirit practice that uses slow\, flowing movements to promote balance\, relaxation\, and overall well-being in an outdoor community setting. This class emphasizes deep breathing\, focused attention\, and gentle stretching through a series of continuous movements that keep the body in constant motion. Often described as “moving meditation\,” \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/tai-chi/2026-08-16/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
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