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DTSTART;TZID=America/New_York:20260630T190000
DTEND;TZID=America/New_York:20260630T200000
DTSTAMP:20260625T161902
CREATED:20260514T190230Z
LAST-MODIFIED:20260514T191928Z
UID:10012586-1782846000-1782849600@millriverpark.org
SUMMARY:Total Body Fit
DESCRIPTION:Join us for Total Body Fit with UJ on Tuesdays at the Grand Steps. Expect a high-intensity fitness class led by UJ\, a professional trainer based in Fairfield County. This dynamic workout is designed for all fitness levels and focuses on strength building\, calorie burning\, and muscle development through intentional\, guided movement and education. \nAll classes take place at 7 PM on the Grand Steps\, beginning the week of June 1 and running through the week of August 16. \nEach session provides a structured\, high-energy environment that emphasizes proper form\, technique\, and progression. Participants will be coached through exercises that help improve performance\, correct movement patterns\, and build long-term strength and confidence\, no matter their experience level. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. \nAny cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. \nFor a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/total-body-fit/2026-06-30/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T190000
DTEND;TZID=America/New_York:20260701T200000
DTSTAMP:20260625T161902
CREATED:20260514T191602Z
LAST-MODIFIED:20260514T191857Z
UID:10012601-1782932400-1782936000@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Join us for Zumba® Fitness with Tristan Mogollon\, a high-energy dance fitness class that transforms cardio into a fun\, full-body workout. Designed for all fitness levels\, this class blends upbeat music with easy-to-follow choreography\, creating an energizing experience that keeps you moving from start to finish. \nEach session focuses on cardio endurance while also engaging the core and incorporating sculpting and toning movements throughout. Participants will build strength\, improve coordination\, and boost overall fitness in a supportive and welcoming outdoor environment. \nZumba Fitness Classes with Tristan take place on the Grand Steps on Wednesdays at 7 PM and Saturdays at 11:30 AM\, offering multiple weekly opportunities to dance\, sweat\, and connect with the community. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/zumba-with-tristan-6/2026-07-01/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/zumba-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T180000
DTEND;TZID=America/New_York:20260702T210000
DTSTAMP:20260625T161902
CREATED:20260415T183727Z
LAST-MODIFIED:20260415T183727Z
UID:10012521-1783015200-1783026000@millriverpark.org
SUMMARY:Spring Season: Cornhole League
DESCRIPTION:Spring Cornhole League: Toss\, Sip & Compete at the Cohen Display Fountain!\nGet ready to spice up your Thursday nights with Mill River Park’s Spring Cornhole League\, starting May 21st until July 9th at 6PM! Whether you’re a seasoned cornhole pro or just looking for some casual fun\, this league is the perfect way to kick back\, compete\, and connect with friends. Gather your team\, bring your A-game\, and enjoy an evening filled with laughter\, friendly competition\, and plenty of winter vibes right at Mill River Park. \nEach week promises a festive atmosphere with refreshing drinks\, lively music\, and even a chance to snag some awesome prizes. Don’t wait too long—spots fill up fast\, and registration closes soon. Mark your calendar\, grab your partners\, and let the tossing begin! \nRegister Here!
URL:https://millriverpark.org/event/spring-season-cornhole-league/2026-07-02/
LOCATION:Cohen Display Fountain\, 1040 Washington Blvd\, Stamford\, 06902\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2025/11/Untitled-design-6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260703T200000
DTEND;TZID=America/New_York:20260703T200000
DTSTAMP:20260625T161902
CREATED:20260514T180300Z
LAST-MODIFIED:20260514T180327Z
UID:10012563-1783108800-1783108800@millriverpark.org
SUMMARY:Movies in the Park
DESCRIPTION:Join us for Movies in the Park\, an outdoor film series on Karp Lawn in partnership with AVON on Tour. Enjoy a magical evening under the stars with friends and family as we screen a lineup of beloved classics and exciting new releases. All films begin promptly at 8 PM\, so bring your blankets\, lawn chairs\, and snacks for a relaxed and welcoming community movie night experience. \n2026 Movie Lineup:\nJune 12 – E.T. the Extra-TerrestrialJune 26 – Spy KidsJuly 3 – JawsJuly 10 – Hoppers (new animated film)August 7 – Star Wars: Rogue OneAugust 14 – GOAT \nAVON on Tour is presented by The First Bank of Greenwich and made possible through the support of the Connecticut Office of the Arts\, The John C. Griswold Family Foundation\, Stamford Arts & Culture Commission\, Wireless Zone Gives\, The Bruce Museum\, Darien Library\, Ferguson Library\, Mill River Park\, and Stamford Town Center. To learn more visit here.
URL:https://millriverpark.org/event/movies-at-the-park/2026-07-03/
LOCATION:The Karp Family Great Lawn\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/Movie-at-the-Park-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260704T090000
DTEND;TZID=America/New_York:20260704T100000
DTSTAMP:20260625T161902
CREATED:20260514T194439Z
LAST-MODIFIED:20260514T195521Z
UID:10012645-1783155600-1783159200@millriverpark.org
SUMMARY:Pilates Fusion
DESCRIPTION:Join us for Pilates Fusion\, brought to you by Power Yoga Collective Stamford with Jessica Dominguez and Molly Tarantino. This energizing outdoor class takes place on Saturdays at 10 AM starting June 13 on the Grand Steps. \nMove\, strengthen\, and flow under the sun in a dynamic workout that fuses the core-sculpting power of Pilates with the lengthening\, grounding elements of yoga.  Open to all levels\, this class offers a welcoming environment where beginners and experienced participants alike can challenge themselves and grow at their own pace. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/pilates-fusion/2026-07-04/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2026/05/fit-club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260704T090000
DTEND;TZID=America/New_York:20260704T170000
DTSTAMP:20260625T161902
CREATED:20200903T184638Z
LAST-MODIFIED:20250414T172722Z
UID:10003606-1783155600-1783184400@millriverpark.org
SUMMARY:The Nissen Carousel at Mill River Park
DESCRIPTION:The Brownstein | Selkowitz Carousel will be open from 9 – 5pm.  Carousel rides are $2 or a multi ride 6 rides for $10 pass is available.  The Rich Pantry will be open for refreshments. \n 
URL:https://millriverpark.org/event/david-marion-nissen-carousel/2026-07-04/
LOCATION:Nissen Carousel\, 30 West Broad Street\, Stamford\, CT\, 06902\, United States
CATEGORIES:Kids & Families,Weekends at the Carousel
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2019/03/carousel-pavilion-e1654800094266.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260705T090000
DTEND;TZID=America/New_York:20260705T100000
DTSTAMP:20260625T161902
CREATED:20260514T195103Z
LAST-MODIFIED:20260514T195103Z
UID:10012635-1783242000-1783245600@millriverpark.org
SUMMARY:Sunrise Yoga
DESCRIPTION:Join us for Sunrise Power Vinyasa Yoga\, brought to you by Power Yoga Collective Stamford (formerly CT Power Yoga)\, happening Sundays at 9 AM on the Grand Steps. Start your morning with an energizing and grounding flow designed to awaken the body and center the mind in an inspiring outdoor setting. This class focuses on linking breath\, intention\, and presence through a powerful sequence of poses that build strength\, stamina\, focus\, and proper alignment.\n\n\n\n\n\n\n\n\n\n\n\nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/sunrise-yoga/2026-07-05/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2026/05/fit-club-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260705T090000
DTEND;TZID=America/New_York:20260705T170000
DTSTAMP:20260625T161902
CREATED:20200903T184638Z
LAST-MODIFIED:20250414T172722Z
UID:10003607-1783242000-1783270800@millriverpark.org
SUMMARY:The Nissen Carousel at Mill River Park
DESCRIPTION:The Brownstein | Selkowitz Carousel will be open from 9 – 5pm.  Carousel rides are $2 or a multi ride 6 rides for $10 pass is available.  The Rich Pantry will be open for refreshments. \n 
URL:https://millriverpark.org/event/david-marion-nissen-carousel/2026-07-05/
LOCATION:Nissen Carousel\, 30 West Broad Street\, Stamford\, CT\, 06902\, United States
CATEGORIES:Kids & Families,Weekends at the Carousel
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2019/03/carousel-pavilion-e1654800094266.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260705T103000
DTEND;TZID=America/New_York:20260705T113000
DTSTAMP:20260625T161902
CREATED:20260514T195912Z
LAST-MODIFIED:20260514T195912Z
UID:10012656-1783247400-1783251000@millriverpark.org
SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi with Ken\, running June 1 through August 16 on Sundays at 10:30 AM on the Grand Steps. Tai Chi is a mind\, body\, and spirit practice that uses slow\, flowing movements to promote balance\, relaxation\, and overall well-being in an outdoor community setting. This class emphasizes deep breathing\, focused attention\, and gentle stretching through a series of continuous movements that keep the body in constant motion. Often described as “moving meditation\,” \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/tai-chi/2026-07-05/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/wordpress-featured-image-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T190000
DTEND;TZID=America/New_York:20260706T200000
DTSTAMP:20260625T161902
CREATED:20260514T184252Z
LAST-MODIFIED:20260514T192003Z
UID:10012576-1783364400-1783368000@millriverpark.org
SUMMARY:Rhythmic Yoga w/ Live Drumming
DESCRIPTION:Join us on Mondays for Rhythmic Yoga w/ Live Drumming on the Grand Steps\, happening Mondays at 7 PM from June 1 through August 16. Led by Pilin Anice and Kevin Makarewicz\, this breath-centered\, rhythmic yoga practice guides participants through flowing sequences designed to stretch and strengthen the body\, activate the core\, and ignite inner radiance. \nEach class offers a moving meditation that encourages body awareness\, mindfulness\, and stress relief\, creating space to reconnect both mentally and physically. Open to all levels\, this welcoming session is designed for beginners and experienced practitioners alike. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. \nAny cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. \nFor a full list of Fit Club classes\, click here! \n 
URL:https://millriverpark.org/event/rhythmic-yoga-w-live-drumming/2026-07-06/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2021/05/Yoga-Pilin-e1654799714663.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T190000
DTEND;TZID=America/New_York:20260707T200000
DTSTAMP:20260625T161902
CREATED:20260514T190230Z
LAST-MODIFIED:20260514T191928Z
UID:10012587-1783450800-1783454400@millriverpark.org
SUMMARY:Total Body Fit
DESCRIPTION:Join us for Total Body Fit with UJ on Tuesdays at the Grand Steps. Expect a high-intensity fitness class led by UJ\, a professional trainer based in Fairfield County. This dynamic workout is designed for all fitness levels and focuses on strength building\, calorie burning\, and muscle development through intentional\, guided movement and education. \nAll classes take place at 7 PM on the Grand Steps\, beginning the week of June 1 and running through the week of August 16. \nEach session provides a structured\, high-energy environment that emphasizes proper form\, technique\, and progression. Participants will be coached through exercises that help improve performance\, correct movement patterns\, and build long-term strength and confidence\, no matter their experience level. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. \nAny cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. \nFor a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/total-body-fit/2026-07-07/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T190000
DTEND;TZID=America/New_York:20260708T200000
DTSTAMP:20260625T161902
CREATED:20260514T191602Z
LAST-MODIFIED:20260514T191857Z
UID:10012602-1783537200-1783540800@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Join us for Zumba® Fitness with Tristan Mogollon\, a high-energy dance fitness class that transforms cardio into a fun\, full-body workout. Designed for all fitness levels\, this class blends upbeat music with easy-to-follow choreography\, creating an energizing experience that keeps you moving from start to finish. \nEach session focuses on cardio endurance while also engaging the core and incorporating sculpting and toning movements throughout. Participants will build strength\, improve coordination\, and boost overall fitness in a supportive and welcoming outdoor environment. \nZumba Fitness Classes with Tristan take place on the Grand Steps on Wednesdays at 7 PM and Saturdays at 11:30 AM\, offering multiple weekly opportunities to dance\, sweat\, and connect with the community. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/zumba-with-tristan-6/2026-07-08/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/zumba-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T180000
DTEND;TZID=America/New_York:20260709T210000
DTSTAMP:20260625T161902
CREATED:20260415T183727Z
LAST-MODIFIED:20260415T183727Z
UID:10012522-1783620000-1783630800@millriverpark.org
SUMMARY:Spring Season: Cornhole League
DESCRIPTION:Spring Cornhole League: Toss\, Sip & Compete at the Cohen Display Fountain!\nGet ready to spice up your Thursday nights with Mill River Park’s Spring Cornhole League\, starting May 21st until July 9th at 6PM! Whether you’re a seasoned cornhole pro or just looking for some casual fun\, this league is the perfect way to kick back\, compete\, and connect with friends. Gather your team\, bring your A-game\, and enjoy an evening filled with laughter\, friendly competition\, and plenty of winter vibes right at Mill River Park. \nEach week promises a festive atmosphere with refreshing drinks\, lively music\, and even a chance to snag some awesome prizes. Don’t wait too long—spots fill up fast\, and registration closes soon. Mark your calendar\, grab your partners\, and let the tossing begin! \nRegister Here!
URL:https://millriverpark.org/event/spring-season-cornhole-league/2026-07-09/
LOCATION:Cohen Display Fountain\, 1040 Washington Blvd\, Stamford\, 06902\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2025/11/Untitled-design-6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T183000
DTEND;TZID=America/New_York:20260709T183000
DTSTAMP:20260625T161902
CREATED:20260514T181004Z
LAST-MODIFIED:20260514T181004Z
UID:10012566-1783621800-1783621800@millriverpark.org
SUMMARY:Fairfield County Dance Festival
DESCRIPTION:Enjoy an evening of free outdoor dancing as the Fairfield County Dance Festival brings together an inspiring lineup of classical ballet and contemporary works. Set against the beauty of a summer night\, this open-air performance invites you to relax and enjoy exceptional artistry in a welcoming community setting. Bring your lawn chair\, picnic blanket\, and favorite snacks\, and settle in for an unforgettable celebration of movement and music. \nAt the end of the performance\, the evening continues as audience members are invited to join us on stage for a lively\, all-ages dance-off\, celebrating the joy of dance together under the stars. \nApproximate running time: 90 minutes to 2 hours \nTo learn more visit here.
URL:https://millriverpark.org/event/fairfield-county-dance-festival-2/
LOCATION:Mill River Park\, 1040 Washington Blvd.\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2026/05/Stamford-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T090000
DTEND;TZID=America/New_York:20260711T100000
DTSTAMP:20260625T161902
CREATED:20260514T194439Z
LAST-MODIFIED:20260514T195521Z
UID:10012646-1783760400-1783764000@millriverpark.org
SUMMARY:Pilates Fusion
DESCRIPTION:Join us for Pilates Fusion\, brought to you by Power Yoga Collective Stamford with Jessica Dominguez and Molly Tarantino. This energizing outdoor class takes place on Saturdays at 10 AM starting June 13 on the Grand Steps. \nMove\, strengthen\, and flow under the sun in a dynamic workout that fuses the core-sculpting power of Pilates with the lengthening\, grounding elements of yoga.  Open to all levels\, this class offers a welcoming environment where beginners and experienced participants alike can challenge themselves and grow at their own pace. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/pilates-fusion/2026-07-11/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2026/05/fit-club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T090000
DTEND;TZID=America/New_York:20260711T170000
DTSTAMP:20260625T161903
CREATED:20200903T184638Z
LAST-MODIFIED:20250414T172722Z
UID:10003608-1783760400-1783789200@millriverpark.org
SUMMARY:The Nissen Carousel at Mill River Park
DESCRIPTION:The Brownstein | Selkowitz Carousel will be open from 9 – 5pm.  Carousel rides are $2 or a multi ride 6 rides for $10 pass is available.  The Rich Pantry will be open for refreshments. \n 
URL:https://millriverpark.org/event/david-marion-nissen-carousel/2026-07-11/
LOCATION:Nissen Carousel\, 30 West Broad Street\, Stamford\, CT\, 06902\, United States
CATEGORIES:Kids & Families,Weekends at the Carousel
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2019/03/carousel-pavilion-e1654800094266.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T100000
DTEND;TZID=America/New_York:20260711T120000
DTSTAMP:20260625T161903
CREATED:20260512T191426Z
LAST-MODIFIED:20260512T192658Z
UID:10012556-1783764000-1783771200@millriverpark.org
SUMMARY:Fun Saturday Morning: Mystery Bins
DESCRIPTION:Inside this bin are the parts for the galaxy’s coolest vehicle. It does not use wheels because it does not need roads. Instead\, it uses fire and roar to soar through the clouds and beyond. \nJoin us for Fun Saturday Morning: Mystery Bins\, a hands-on adventure where kids explore\, guess\, and discover what is hidden inside. Each clue brings them closer to solving the mystery while sparking curiosity\, creativity\, and imagination. \nCan you guess what it is before it takes off? \nSee you on July 11\, 2026.
URL:https://millriverpark.org/event/mystery-bins/
LOCATION:Nissen Carousel\, 30 West Broad Street\, Stamford\, CT\, 06902\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2026/05/a0eabef2-9699-489f-b050-7c228a430441.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T113000
DTEND;TZID=America/New_York:20260711T123000
DTSTAMP:20260625T161903
CREATED:20260514T191602Z
LAST-MODIFIED:20260514T191857Z
UID:10012603-1783769400-1783773000@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Join us for Zumba® Fitness with Tristan Mogollon\, a high-energy dance fitness class that transforms cardio into a fun\, full-body workout. Designed for all fitness levels\, this class blends upbeat music with easy-to-follow choreography\, creating an energizing experience that keeps you moving from start to finish. \nEach session focuses on cardio endurance while also engaging the core and incorporating sculpting and toning movements throughout. Participants will build strength\, improve coordination\, and boost overall fitness in a supportive and welcoming outdoor environment. \nZumba Fitness Classes with Tristan take place on the Grand Steps on Wednesdays at 7 PM and Saturdays at 11:30 AM\, offering multiple weekly opportunities to dance\, sweat\, and connect with the community. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/zumba-with-tristan-6/2026-07-11/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/zumba-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260712T090000
DTEND;TZID=America/New_York:20260712T100000
DTSTAMP:20260625T161903
CREATED:20260514T195103Z
LAST-MODIFIED:20260514T195103Z
UID:10012636-1783846800-1783850400@millriverpark.org
SUMMARY:Sunrise Yoga
DESCRIPTION:Join us for Sunrise Power Vinyasa Yoga\, brought to you by Power Yoga Collective Stamford (formerly CT Power Yoga)\, happening Sundays at 9 AM on the Grand Steps. Start your morning with an energizing and grounding flow designed to awaken the body and center the mind in an inspiring outdoor setting. This class focuses on linking breath\, intention\, and presence through a powerful sequence of poses that build strength\, stamina\, focus\, and proper alignment.\n\n\n\n\n\n\n\n\n\n\n\nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/sunrise-yoga/2026-07-12/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2026/05/fit-club-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260712T090000
DTEND;TZID=America/New_York:20260712T170000
DTSTAMP:20260625T161903
CREATED:20200903T184638Z
LAST-MODIFIED:20250414T172722Z
UID:10003609-1783846800-1783875600@millriverpark.org
SUMMARY:The Nissen Carousel at Mill River Park
DESCRIPTION:The Brownstein | Selkowitz Carousel will be open from 9 – 5pm.  Carousel rides are $2 or a multi ride 6 rides for $10 pass is available.  The Rich Pantry will be open for refreshments. \n 
URL:https://millriverpark.org/event/david-marion-nissen-carousel/2026-07-12/
LOCATION:Nissen Carousel\, 30 West Broad Street\, Stamford\, CT\, 06902\, United States
CATEGORIES:Kids & Families,Weekends at the Carousel
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2019/03/carousel-pavilion-e1654800094266.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260712T100000
DTEND;TZID=America/New_York:20260712T100000
DTSTAMP:20260625T161903
CREATED:20260511T150815Z
LAST-MODIFIED:20260511T150859Z
UID:10012547-1783850400-1783850400@millriverpark.org
SUMMARY:Sunday Funday
DESCRIPTION:Join us for Sunday Funday this summer at the Whittingham Discovery Center! Bring the family for a fun and educational morning inspired by our theme\, Secret Life of Wild Summer Animals. \nThis week’s featured read: “Giraffes Can’t Dance” by Giles Andreae \nActivity: Kids will design and build their own colorful giraffes while exploring creativity\, movement\, and self-expression through art \nJoin us on June 14 through August 9 (no session July 5)\, every Sunday at 10:00 a.m.\, for a live read-along\, engaging activity\, and free snacks for all participants PLUS\, the first 25 attendees will receive a free copy of the featured book! \nA fun\, hands-on morning designed for families to read\, create\, and explore together. \n\n\n\n\n\nBook Link \nFull Summer Sunday Funday Lineup
URL:https://millriverpark.org/event/sunday-funday-4/
LOCATION:Whittingham Discovery Center\, 17 W Park Place\, Stamford\, CT\, 06902\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2025/11/Untitled-design-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260712T103000
DTEND;TZID=America/New_York:20260712T113000
DTSTAMP:20260625T161903
CREATED:20260514T195912Z
LAST-MODIFIED:20260514T195912Z
UID:10012657-1783852200-1783855800@millriverpark.org
SUMMARY:Tai Chi
DESCRIPTION:Join us for Tai Chi with Ken\, running June 1 through August 16 on Sundays at 10:30 AM on the Grand Steps. Tai Chi is a mind\, body\, and spirit practice that uses slow\, flowing movements to promote balance\, relaxation\, and overall well-being in an outdoor community setting. This class emphasizes deep breathing\, focused attention\, and gentle stretching through a series of continuous movements that keep the body in constant motion. Often described as “moving meditation\,” \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/tai-chi/2026-07-12/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/wordpress-featured-image-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260712T120000
DTEND;TZID=America/New_York:20260712T130000
DTSTAMP:20260625T161903
CREATED:20260511T142735Z
LAST-MODIFIED:20260511T142735Z
UID:10012535-1783857600-1783861200@millriverpark.org
SUMMARY:Yoga Six -Sound Healing
DESCRIPTION:Join us for a free relaxing outdoor sound healing and yoga experience with YogaSix at Main Street Garden. This mindful wellness event combines gentle yoga flow\, breathwork\, and immersive sound therapy to help participants reduce stress\, restore balance\, and reconnect with themselves in a peaceful outdoor setting. \nPerfect for all experience levels\, this session is designed to promote relaxation\, mental clarity\, and overall well-being through movement and healing sound vibrations. \nBring a yoga mat\, water\, and comfortable clothing for this calming community wellness experience.
URL:https://millriverpark.org/event/yoga-six-sound-healing/2026-07-12/
LOCATION:Main Street Garden\, 60 Main Street\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/wordpress-featured-image-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260713T190000
DTEND;TZID=America/New_York:20260713T200000
DTSTAMP:20260625T161903
CREATED:20260514T184252Z
LAST-MODIFIED:20260514T192003Z
UID:10012577-1783969200-1783972800@millriverpark.org
SUMMARY:Rhythmic Yoga w/ Live Drumming
DESCRIPTION:Join us on Mondays for Rhythmic Yoga w/ Live Drumming on the Grand Steps\, happening Mondays at 7 PM from June 1 through August 16. Led by Pilin Anice and Kevin Makarewicz\, this breath-centered\, rhythmic yoga practice guides participants through flowing sequences designed to stretch and strengthen the body\, activate the core\, and ignite inner radiance. \nEach class offers a moving meditation that encourages body awareness\, mindfulness\, and stress relief\, creating space to reconnect both mentally and physically. Open to all levels\, this welcoming session is designed for beginners and experienced practitioners alike. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. \nAny cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. \nFor a full list of Fit Club classes\, click here! \n 
URL:https://millriverpark.org/event/rhythmic-yoga-w-live-drumming/2026-07-13/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2021/05/Yoga-Pilin-e1654799714663.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T190000
DTEND;TZID=America/New_York:20260714T200000
DTSTAMP:20260625T161903
CREATED:20260514T190230Z
LAST-MODIFIED:20260514T191928Z
UID:10012588-1784055600-1784059200@millriverpark.org
SUMMARY:Total Body Fit
DESCRIPTION:Join us for Total Body Fit with UJ on Tuesdays at the Grand Steps. Expect a high-intensity fitness class led by UJ\, a professional trainer based in Fairfield County. This dynamic workout is designed for all fitness levels and focuses on strength building\, calorie burning\, and muscle development through intentional\, guided movement and education. \nAll classes take place at 7 PM on the Grand Steps\, beginning the week of June 1 and running through the week of August 16. \nEach session provides a structured\, high-energy environment that emphasizes proper form\, technique\, and progression. Participants will be coached through exercises that help improve performance\, correct movement patterns\, and build long-term strength and confidence\, no matter their experience level. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. \nAny cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. \nFor a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/total-body-fit/2026-07-14/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T190000
DTEND;TZID=America/New_York:20260715T200000
DTSTAMP:20260625T161903
CREATED:20260514T191602Z
LAST-MODIFIED:20260514T191857Z
UID:10012604-1784142000-1784145600@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Join us for Zumba® Fitness with Tristan Mogollon\, a high-energy dance fitness class that transforms cardio into a fun\, full-body workout. Designed for all fitness levels\, this class blends upbeat music with easy-to-follow choreography\, creating an energizing experience that keeps you moving from start to finish. \nEach session focuses on cardio endurance while also engaging the core and incorporating sculpting and toning movements throughout. Participants will build strength\, improve coordination\, and boost overall fitness in a supportive and welcoming outdoor environment. \nZumba Fitness Classes with Tristan take place on the Grand Steps on Wednesdays at 7 PM and Saturdays at 11:30 AM\, offering multiple weekly opportunities to dance\, sweat\, and connect with the community. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/zumba-with-tristan-6/2026-07-15/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/zumba-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T090000
DTEND;TZID=America/New_York:20260718T100000
DTSTAMP:20260625T161903
CREATED:20260514T194439Z
LAST-MODIFIED:20260514T195521Z
UID:10012647-1784365200-1784368800@millriverpark.org
SUMMARY:Pilates Fusion
DESCRIPTION:Join us for Pilates Fusion\, brought to you by Power Yoga Collective Stamford with Jessica Dominguez and Molly Tarantino. This energizing outdoor class takes place on Saturdays at 10 AM starting June 13 on the Grand Steps. \nMove\, strengthen\, and flow under the sun in a dynamic workout that fuses the core-sculpting power of Pilates with the lengthening\, grounding elements of yoga.  Open to all levels\, this class offers a welcoming environment where beginners and experienced participants alike can challenge themselves and grow at their own pace. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here.
URL:https://millriverpark.org/event/pilates-fusion/2026-07-18/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2026/05/fit-club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T090000
DTEND;TZID=America/New_York:20260718T170000
DTSTAMP:20260625T161903
CREATED:20200903T184638Z
LAST-MODIFIED:20250414T172722Z
UID:10003610-1784365200-1784394000@millriverpark.org
SUMMARY:The Nissen Carousel at Mill River Park
DESCRIPTION:The Brownstein | Selkowitz Carousel will be open from 9 – 5pm.  Carousel rides are $2 or a multi ride 6 rides for $10 pass is available.  The Rich Pantry will be open for refreshments. \n 
URL:https://millriverpark.org/event/david-marion-nissen-carousel/2026-07-18/
LOCATION:Nissen Carousel\, 30 West Broad Street\, Stamford\, CT\, 06902\, United States
CATEGORIES:Kids & Families,Weekends at the Carousel
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2019/03/carousel-pavilion-e1654800094266.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T100000
DTEND;TZID=America/New_York:20260718T120000
DTSTAMP:20260625T161903
CREATED:20260512T192105Z
LAST-MODIFIED:20260512T192105Z
UID:10012557-1784368800-1784376000@millriverpark.org
SUMMARY:Fun Saturday Morning: Silly Science Show w/ Slime lab
DESCRIPTION:Join us for a Fun Saturday Morning full of silly\, squishy\, and science-filled excitement. This interactive show features fun experiments\, surprising reactions\, and plenty of slime-inspired activities that spark curiosity and laughter. \nKids will explore the magic behind science through colorful demonstrations and hands-on fun designed to entertain and inspire young scientists. \nCome ready to experiment\, get a little messy\, and have a blast on July 18\, 2026 at Nissen Carousel from 10AM – 12PM.
URL:https://millriverpark.org/event/fun-saturday-morning-3/
LOCATION:Nissen Carousel\, 30 West Broad Street\, Stamford\, CT\, 06902\, United States
ATTACH;FMTTYPE=image/jpeg:https://millriverpark.org/wp-content/uploads/2026/05/6c0c6372-ddb0-4bfa-b3ae-c1694fd8b33c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T113000
DTEND;TZID=America/New_York:20260718T123000
DTSTAMP:20260625T161903
CREATED:20260514T191602Z
LAST-MODIFIED:20260514T191857Z
UID:10012605-1784374200-1784377800@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Join us for Zumba® Fitness with Tristan Mogollon\, a high-energy dance fitness class that transforms cardio into a fun\, full-body workout. Designed for all fitness levels\, this class blends upbeat music with easy-to-follow choreography\, creating an energizing experience that keeps you moving from start to finish. \nEach session focuses on cardio endurance while also engaging the core and incorporating sculpting and toning movements throughout. Participants will build strength\, improve coordination\, and boost overall fitness in a supportive and welcoming outdoor environment. \nZumba Fitness Classes with Tristan take place on the Grand Steps on Wednesdays at 7 PM and Saturdays at 11:30 AM\, offering multiple weekly opportunities to dance\, sweat\, and connect with the community. \nFit Club classes are free and open to the public. Please check in with a team member upon arrival to complete a class waiver. Any cancellations or weather updates will be posted on social media via Instagram and Facebook @millriverpark. For a full list of Fit Club classes\, click here. 
URL:https://millriverpark.org/event/zumba-with-tristan-6/2026-07-18/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2026/05/zumba-.png
END:VEVENT
END:VCALENDAR