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X-WR-CALDESC:Events for Mill River Park Collaborative
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250928T080000
DTEND;TZID=America/New_York:20250928T140000
DTSTAMP:20260804T000739
CREATED:20250830T172531Z
LAST-MODIFIED:20250830T172531Z
UID:10006171-1759046400-1759068000@millriverpark.org
SUMMARY:SPEF 5K Walk & Run for Education: Run\, Support\, Empower at Mill River Park!
DESCRIPTION:Run\, Walk\, and Celebrate at the SPEF 5K in Mill River Park!\nGet ready to bring the energy to Mill River Park on Sunday\, September 28\, 2025\, for the SPEF 5K Walk & Run for Education! Check-in and on-site registration begin at 8:00 AM\, with the main race kicking off at 9:00 AM\, rain or shine. \nParticipants can choose from multiple fun formats: \n\n\nA timed 5K Run/Walk\, perfect for runners or a brisk family walk \n\n\nSPEFY’s Fun Run\, ideal for kids 12 and under—a mile-long adventure with fun activities along the way. \n\n\nA Virtual 5K\, allowing supporters to join from anywhere\, complete with a guaranteed commemorative T-shirt if registered before September 22. \n\n\nWhat’s new (and exciting) this year? After crossing the finish line\, enjoy the Enrichment Expo\, where local organizations showcase interactive programs spanning STEM\, the arts\, literacy\, sports\, and more. Plus\, the event features food trucks\, music\, games\, giveaways\, and a free commemorative T-shirt for registrants. \nKey Info\nPacket Pick-Up \n\nSave time on race day—participants can pick up their bib and T-shirt at the SPEF office at 177 Broad Street on:\n\nThursday\, September 25\, from 12 PM to 2 PM \n\n\nFriday\, September 26\, from 12 PM to 2 PM \n\n\nSaturday\, September 27\, from 10 AM to 12 PMIf those times don’t fit your schedule\, rest assured\, on-site registration opens at 8 AM on race day at Mill River Park. \n\n\nParking: Convenient options include street parking around Mill River Park\, and free parking at UConn Stamford’s main campus lot at 1194 Washington Blvd \n\n\nEvent & Schedule: Sunday\, September 28\, 2025 – check-in/registration at 8 AM; races begin at 9 AM. \n\n\nRace Options: Timed 5K Run/Walk | SPEFY’s Fun Run (kids under 12) | Virtual participation. \n\n\nPacket Pick-Up Info: Pre-race bib/T-shirt pick-up at SPEF office (177 Broad St) on September 25–27. \n\n\nEvent Attractions: Enrichment Expo\, music\, food trucks\, giveaways\, and free T-shirt. \n\n\nVenue Logistics: Located at Carousel\, Mill River Park; free parking at UConn Stamford plus street parking. \n\n\nPurpose & Access: Supports SPEF programming; free for Stamford Public School students; offers virtual access for remote participants. \n\n\nRegister / Sign Up Here
URL:https://millriverpark.org/event/spef-5k-walk-run-for-education-run-support-empower-at-mill-river-park/
LOCATION:Nissen Carousel\, 30 West Broad Street\, Stamford\, CT\, 06902\, United States
CATEGORIES:Adults,Fit Club,Kids & Families,Special Events,Weekends at the Carousel
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T090000
DTEND;TZID=America/New_York:20250927T100000
DTSTAMP:20260804T000739
CREATED:20250827T141805Z
LAST-MODIFIED:20260122T183157Z
UID:10006173-1758963600-1758967200@millriverpark.org
SUMMARY:Soccer Stars - First Season at Mill River Park
DESCRIPTION:⚽ The wait is over—Soccer Stars is officially here in Stamford! Starting Saturday\, September 27\, and running through November 22\, families can join us at Mill River Park’s Karp Family Great Lawn for a fun-filled soccer experience designed for kids ages 2–7. Classes take place every Saturday between 9:00 AM and 12:30 PM\, offering age-appropriate instruction that focuses on skill-building\, teamwork\, and confidence. \nRecently voted Best After-School Program by Westchester Family two years in a row (2024 & 2025)\, Soccer Stars combines physical activity with learning\, ensuring every session is exciting\, positive\, and engaging. If you’ve been looking for an outdoor activity to keep your child active and smiling this fall\, this is it! Spots are limited\, so register today and be part of Soccer Stars’ very first season in Stamford! \n👉 Register here: [FALL REGISTRATION LINK]👉 Learn more: soccerstars.com/ny/westchesterfairfield
URL:https://millriverpark.org/event/soccer-stars/2025-09-27/2/
LOCATION:The Karp Family Great Lawn\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club,Kids & Families
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2025/08/Screenshot-2026-01-22-at-1.30.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T080000
DTEND;TZID=America/New_York:20250927T170000
DTSTAMP:20260804T000739
CREATED:20250827T141805Z
LAST-MODIFIED:20260122T183157Z
UID:10012432-1758960000-1758992400@millriverpark.org
SUMMARY:Soccer Stars - First Season at Mill River Park
DESCRIPTION:⚽ The wait is over—Soccer Stars is officially here in Stamford! Starting Saturday\, September 27\, and running through November 22\, families can join us at Mill River Park’s Karp Family Great Lawn for a fun-filled soccer experience designed for kids ages 2–7. Classes take place every Saturday between 9:00 AM and 12:30 PM\, offering age-appropriate instruction that focuses on skill-building\, teamwork\, and confidence. \nRecently voted Best After-School Program by Westchester Family two years in a row (2024 & 2025)\, Soccer Stars combines physical activity with learning\, ensuring every session is exciting\, positive\, and engaging. If you’ve been looking for an outdoor activity to keep your child active and smiling this fall\, this is it! Spots are limited\, so register today and be part of Soccer Stars’ very first season in Stamford! \n👉 Register here: [FALL REGISTRATION LINK]👉 Learn more: soccerstars.com/ny/westchesterfairfield
URL:https://millriverpark.org/event/soccer-stars/2025-09-27/1/
LOCATION:The Karp Family Great Lawn\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club,Kids & Families
ATTACH;FMTTYPE=image/png:https://millriverpark.org/wp-content/uploads/2025/08/Screenshot-2026-01-22-at-1.30.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T180000
DTEND;TZID=America/New_York:20250926T210000
DTSTAMP:20260804T000739
CREATED:20250825T204221Z
LAST-MODIFIED:20250909T140740Z
UID:10006170-1758909600-1758920400@millriverpark.org
SUMMARY:Rhythm & Rumba Nights (partnership w/ City of Stamford)
DESCRIPTION:🎶 Rhythm & Rumba Nights: Stamford’s Friday Night Music & Dance Experience!\nGet ready to move to the beat this fall at Rhythm & Rumba Nights\, happening Friday\, September 19 and September 26\, from 6:00 PM to 9:00 PM at the scenic Cohen Display Fountain in Stamford\, CT. Enjoy the ultimate Friday night experience filled with music\, dancing\, and vibrant energy. This free outdoor event invites the community to celebrate autumn evenings with Latin-inspired rhythms\, lively beats\, and plenty of room to dance. Whether you’re a seasoned dancer or just want to sway to the music\, the vibe is all about fun and connection. \nGather your friends\, bring your after-work energy\, and dive into an unforgettable night of culture and entertainment. Rhythm & Rumba Nights will transform the fountain area into an open-air dance floor where every step and spin feels electric. Expect live performances or DJ sets blending rumba and rhythmic grooves\, creating the perfect soundtrack for your fall Fridays. So mark your calendars\, lace up your dancing shoes\, and let’s make Stamford move to the beat this September!
URL:https://millriverpark.org/event/rhythm-rumba-nights-partnership-w-city-of-stamford/2025-09-26/
LOCATION:Cohen Display Fountain\, 1040 Washington Blvd\, Stamford\, 06902\, United States
CATEGORIES:Fit Club,For Adults,Fountain,Kids & Families,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T090000
DTEND;TZID=America/New_York:20250920T100000
DTSTAMP:20260804T000739
CREATED:20250827T140635Z
LAST-MODIFIED:20250827T142826Z
UID:10006172-1758358800-1758362400@millriverpark.org
SUMMARY:Soccer Stars FREE TRIAL (First Season at Mill River Park)
DESCRIPTION:Soccer Stars Kicks Off First Stamford Season at Mill River Park!\n⚽ Get ready for a season full of fun\, fitness\, and soccer skills at Mill River Park! This fall marks the very first Soccer Stars season in Stamford\, and we’re thrilled to welcome their award-winning program to the Karp Family Great Lawn. Classes will run on Saturdays from September 27 through November 22\, between 9:00 AM and 12:30 PM\, and are designed for kids ages 2–7. \nBefore the season begins\, join us for a FREE trial class on Saturday\, September 20—a perfect way to experience the program before registering! Soccer Stars\, recently voted Best After-School Program by Westchester Family for two years running (2024 & 2025)\, focuses on building confidence\, teamwork\, and lifelong skills in a fun and positive environment. Spaces are limited\, so don’t wait—secure your spot today and let your little ones fall in love with soccer this autumn! \n👉 Register here: [FALL REGISTRATION LINK]👉 Learn more: soccerstars.com/ny/westchesterfairfield
URL:https://millriverpark.org/event/soccer-stars-free-trial-first-season-at-mill-river-park/
LOCATION:The Karp Family Great Lawn\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club,Kids & Families
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T180000
DTEND;TZID=America/New_York:20250919T210000
DTSTAMP:20260804T000739
CREATED:20250825T204221Z
LAST-MODIFIED:20250909T140740Z
UID:10006169-1758304800-1758315600@millriverpark.org
SUMMARY:Rhythm & Rumba Nights (partnership w/ City of Stamford)
DESCRIPTION:🎶 Rhythm & Rumba Nights: Stamford’s Friday Night Music & Dance Experience!\nGet ready to move to the beat this fall at Rhythm & Rumba Nights\, happening Friday\, September 19 and September 26\, from 6:00 PM to 9:00 PM at the scenic Cohen Display Fountain in Stamford\, CT. Enjoy the ultimate Friday night experience filled with music\, dancing\, and vibrant energy. This free outdoor event invites the community to celebrate autumn evenings with Latin-inspired rhythms\, lively beats\, and plenty of room to dance. Whether you’re a seasoned dancer or just want to sway to the music\, the vibe is all about fun and connection. \nGather your friends\, bring your after-work energy\, and dive into an unforgettable night of culture and entertainment. Rhythm & Rumba Nights will transform the fountain area into an open-air dance floor where every step and spin feels electric. Expect live performances or DJ sets blending rumba and rhythmic grooves\, creating the perfect soundtrack for your fall Fridays. So mark your calendars\, lace up your dancing shoes\, and let’s make Stamford move to the beat this September!
URL:https://millriverpark.org/event/rhythm-rumba-nights-partnership-w-city-of-stamford/2025-09-19/
LOCATION:Cohen Display Fountain\, 1040 Washington Blvd\, Stamford\, 06902\, United States
CATEGORIES:Fit Club,For Adults,Fountain,Kids & Families,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250824T090000
DTEND;TZID=America/New_York:20250824T120000
DTSTAMP:20260804T000739
CREATED:20250816T220945Z
LAST-MODIFIED:20250816T224032Z
UID:10005878-1756026000-1756036800@millriverpark.org
SUMMARY:Stamford Run Club 5K & 10K
DESCRIPTION:Ready\, Set\, Stamford! The SRC 5K & 10K Is Back!\nGet your sneakers ready — Stamford Run Club is gearing up for its second official race\, and it’s going to be bigger\, faster\, and even more fun. Mark your calendars for Sunday\, August 24\, and come be part of the SRC 5K & 10K\, a celebration of speed\, community spirit\, and good vibes. \nWhether you’re out to crush a personal best or just enjoy a scenic jog with great company\, this event is built for runners of all levels. And if you register early\, there are some serious perks waiting at the finish line (and even before it): \nEarly Sign-Up Bonuses\n\nFirst 25 to register: Score a FREE pair of Kane Footwear shoes\nNext 30 (spots 26–55): Get a FREE 32oz Nalgene bottle from Fresh & Co.\nFirst 500 runners: Automatically entered to win:\n\nA full outfit from Lululemon\nA private shopping experience with Coach AJ (two winners will be selected)\n\n\n\nRace Details\n\n5K Entry: $40\n10K Entry: $45\nRegister Now\n\nEvery participant gets a high-quality dri-fit race tee\, exclusive giveaways from our awesome sponsors\, and a special post-race surprise you won’t want to miss. \nWant to see what it’s like?Check out highlights from the last race \nThis event is more than just a race — it’s a moment for Stamford’s running community to show up\, show out\, and share the course with neighbors\, friends\, and new faces. With local love and national brands backing the fun\, it’s the kind of race you’ll want on your calendar every year. \nSign up today — spots (and swag) won’t last! \nStamford Run Club 5K/10K | Sunday\, August 24\, 2025 \nLet’s run this town — together.Register Here \n  \n \n 
URL:https://millriverpark.org/event/stamford-run-club-5k-10k-sunday-august-24-2025/
LOCATION:Cohen Display Fountain\, 1040 Washington Blvd\, Stamford\, 06902\, United States
CATEGORIES:Fit Club,For Adults,Fountain,Special Events,Whittingham Discovery Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T190000
DTEND;TZID=America/New_York:20250820T200000
DTSTAMP:20260804T000739
CREATED:20250416T175554Z
LAST-MODIFIED:20250730T171033Z
UID:10005763-1755716400-1755720000@millriverpark.org
SUMMARY:Yoga Sculpt & Flow with Jen
DESCRIPTION:Join Jen from YogaSix Stamford for a dynamic combination of HIIT and yoga\, blending high-energy intervals with flowing sequences to tone and stretch.
URL:https://millriverpark.org/event/yoga-sculpt-flow-with-katrina-mcnamee-2025-08-06/2025-08-20/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250817T103000
DTEND;TZID=America/New_York:20250817T110000
DTSTAMP:20260804T000739
CREATED:20250416T202603Z
LAST-MODIFIED:20250416T202603Z
UID:10005821-1755426600-1755428400@millriverpark.org
SUMMARY:Tai Chi with Ken
DESCRIPTION:Tai Chi is a mind\, body spirit exercise using slowing flowing movements. It emphasizes deep breathing\, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is in constant motion…”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased vitality as it balances the Qi or life energy.
URL:https://millriverpark.org/event/tai-chi-with-ken-3/2025-08-17/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250817T090000
DTEND;TZID=America/New_York:20250817T100000
DTSTAMP:20260804T000739
CREATED:20250416T202349Z
LAST-MODIFIED:20250529T141434Z
UID:10005810-1755421200-1755424800@millriverpark.org
SUMMARY:Sunrise Yoga with CT Power Yoga’s Aimee Elsner and Jessica Dominguez
DESCRIPTION:An Open Level Power Vinyasa\, which brings a fluid\, powerful style of yoga that will focus and link your breath\, intention and presence to build proper alignment\, strength\, stamina and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class.
URL:https://millriverpark.org/event/sunrise-yoga-with-ct-power-yogas-aimee-elsner-and-jessica-dominguez/2025-08-17/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T113000
DTEND;TZID=America/New_York:20250816T123000
DTSTAMP:20260804T000739
CREATED:20250416T195236Z
LAST-MODIFIED:20250416T195236Z
UID:10005799-1755343800-1755347400@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core\, sculpting and toning…all while dancing and having fun
URL:https://millriverpark.org/event/zumba-with-tristan-5/2025-08-16/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T100000
DTEND;TZID=America/New_York:20250816T110000
DTSTAMP:20260804T000739
CREATED:20250416T191613Z
LAST-MODIFIED:20250416T191613Z
UID:10005787-1755338400-1755342000@millriverpark.org
SUMMARY:Total Body Fit with UJ
DESCRIPTION:UJ is a fitness trainer in Fairfield County. In this class\, each participant will receive an education in strength building\, calorie burning and muscle development/growth. This class will provide a high intensity setting with intent to improve\, correct and re-educate all individuals\, no matter their experience level in fitness or exercise.
URL:https://millriverpark.org/event/total-body-fit-with-uj-2/2025-08-16/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250814T190000
DTEND;TZID=America/New_York:20250814T200000
DTSTAMP:20260804T000739
CREATED:20250416T180428Z
LAST-MODIFIED:20250416T180428Z
UID:10005775-1755198000-1755201600@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core\, sculpting and toning…all while dancing and having fun!
URL:https://millriverpark.org/event/zumba-with-tristan-4/2025-08-14/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250813T190000
DTEND;TZID=America/New_York:20250813T200000
DTSTAMP:20260804T000739
CREATED:20250416T175554Z
LAST-MODIFIED:20250730T171033Z
UID:10005762-1755111600-1755115200@millriverpark.org
SUMMARY:Yoga Sculpt & Flow with Jen
DESCRIPTION:Join Jen from YogaSix Stamford for a dynamic combination of HIIT and yoga\, blending high-energy intervals with flowing sequences to tone and stretch.
URL:https://millriverpark.org/event/yoga-sculpt-flow-with-katrina-mcnamee-2025-08-06/2025-08-13/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T190000
DTEND;TZID=America/New_York:20250812T200000
DTSTAMP:20260804T000739
CREATED:20250416T174228Z
LAST-MODIFIED:20250603T153558Z
UID:10005064-1755025200-1755028800@millriverpark.org
SUMMARY:Bolly X w/ Preeti Sikri
DESCRIPTION:Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music – you don’t want to miss this one! Get your BollyOn
URL:https://millriverpark.org/event/bolly-x-w-preeti-sikri/2025-08-12/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250810T103000
DTEND;TZID=America/New_York:20250810T110000
DTSTAMP:20260804T000739
CREATED:20250416T202603Z
LAST-MODIFIED:20250416T202603Z
UID:10005820-1754821800-1754823600@millriverpark.org
SUMMARY:Tai Chi with Ken
DESCRIPTION:Tai Chi is a mind\, body spirit exercise using slowing flowing movements. It emphasizes deep breathing\, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is in constant motion…”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased vitality as it balances the Qi or life energy.
URL:https://millriverpark.org/event/tai-chi-with-ken-3/2025-08-10/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250810T090000
DTEND;TZID=America/New_York:20250810T100000
DTSTAMP:20260804T000739
CREATED:20250416T202349Z
LAST-MODIFIED:20250529T141434Z
UID:10005809-1754816400-1754820000@millriverpark.org
SUMMARY:Sunrise Yoga with CT Power Yoga’s Aimee Elsner and Jessica Dominguez
DESCRIPTION:An Open Level Power Vinyasa\, which brings a fluid\, powerful style of yoga that will focus and link your breath\, intention and presence to build proper alignment\, strength\, stamina and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class.
URL:https://millriverpark.org/event/sunrise-yoga-with-ct-power-yogas-aimee-elsner-and-jessica-dominguez/2025-08-10/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T113000
DTEND;TZID=America/New_York:20250809T123000
DTSTAMP:20260804T000739
CREATED:20250416T195236Z
LAST-MODIFIED:20250416T195236Z
UID:10005798-1754739000-1754742600@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core\, sculpting and toning…all while dancing and having fun
URL:https://millriverpark.org/event/zumba-with-tristan-5/2025-08-09/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T100000
DTEND;TZID=America/New_York:20250809T110000
DTSTAMP:20260804T000739
CREATED:20250416T191613Z
LAST-MODIFIED:20250416T191613Z
UID:10005786-1754733600-1754737200@millriverpark.org
SUMMARY:Total Body Fit with UJ
DESCRIPTION:UJ is a fitness trainer in Fairfield County. In this class\, each participant will receive an education in strength building\, calorie burning and muscle development/growth. This class will provide a high intensity setting with intent to improve\, correct and re-educate all individuals\, no matter their experience level in fitness or exercise.
URL:https://millriverpark.org/event/total-body-fit-with-uj-2/2025-08-09/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250807T190000
DTEND;TZID=America/New_York:20250807T200000
DTSTAMP:20260804T000739
CREATED:20250416T180428Z
LAST-MODIFIED:20250416T180428Z
UID:10005774-1754593200-1754596800@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core\, sculpting and toning…all while dancing and having fun!
URL:https://millriverpark.org/event/zumba-with-tristan-4/2025-08-07/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T190000
DTEND;TZID=America/New_York:20250806T200000
DTSTAMP:20260804T000739
CREATED:20250820T204016Z
LAST-MODIFIED:20250820T204017Z
UID:10005761-1754506800-1754510400@millriverpark.org
SUMMARY:Yoga Sculpt & Flow with Jen
DESCRIPTION:Join Jen from YogaSix Stamford for a dynamic combination of HIIT and yoga\, blending high-energy intervals with flowing sequences to tone and stretch.
URL:https://millriverpark.org/event/yoga-sculpt-flow-with-katrina-mcnamee-2025-08-06-2/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T190000
DTEND;TZID=America/New_York:20250805T200000
DTSTAMP:20260804T000739
CREATED:20250416T174228Z
LAST-MODIFIED:20250603T153558Z
UID:10005063-1754420400-1754424000@millriverpark.org
SUMMARY:Bolly X w/ Preeti Sikri
DESCRIPTION:Come break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music – you don’t want to miss this one! Get your BollyOn
URL:https://millriverpark.org/event/bolly-x-w-preeti-sikri/2025-08-05/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250803T103000
DTEND;TZID=America/New_York:20250803T110000
DTSTAMP:20260804T000739
CREATED:20250416T202603Z
LAST-MODIFIED:20250416T202603Z
UID:10005819-1754217000-1754218800@millriverpark.org
SUMMARY:Tai Chi with Ken
DESCRIPTION:Tai Chi is a mind\, body spirit exercise using slowing flowing movements. It emphasizes deep breathing\, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is in constant motion…”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased vitality as it balances the Qi or life energy.
URL:https://millriverpark.org/event/tai-chi-with-ken-3/2025-08-03/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250803T090000
DTEND;TZID=America/New_York:20250803T100000
DTSTAMP:20260804T000739
CREATED:20250416T202349Z
LAST-MODIFIED:20250529T141434Z
UID:10005808-1754211600-1754215200@millriverpark.org
SUMMARY:Sunrise Yoga with CT Power Yoga’s Aimee Elsner and Jessica Dominguez
DESCRIPTION:An Open Level Power Vinyasa\, which brings a fluid\, powerful style of yoga that will focus and link your breath\, intention and presence to build proper alignment\, strength\, stamina and focus. The intention is to empower you outside the class through the sequence of poses you flow through during the class.
URL:https://millriverpark.org/event/sunrise-yoga-with-ct-power-yogas-aimee-elsner-and-jessica-dominguez/2025-08-03/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250802T113000
DTEND;TZID=America/New_York:20250802T123000
DTSTAMP:20260804T000739
CREATED:20250416T195236Z
LAST-MODIFIED:20250416T195236Z
UID:10005797-1754134200-1754137800@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core\, sculpting and toning…all while dancing and having fun
URL:https://millriverpark.org/event/zumba-with-tristan-5/2025-08-02/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250802T100000
DTEND;TZID=America/New_York:20250802T110000
DTSTAMP:20260804T000739
CREATED:20250416T191613Z
LAST-MODIFIED:20250416T191613Z
UID:10005785-1754128800-1754132400@millriverpark.org
SUMMARY:Total Body Fit with UJ
DESCRIPTION:UJ is a fitness trainer in Fairfield County. In this class\, each participant will receive an education in strength building\, calorie burning and muscle development/growth. This class will provide a high intensity setting with intent to improve\, correct and re-educate all individuals\, no matter their experience level in fitness or exercise.
URL:https://millriverpark.org/event/total-body-fit-with-uj-2/2025-08-02/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T190000
DTEND;TZID=America/New_York:20250731T200000
DTSTAMP:20260804T000739
CREATED:20250416T180428Z
LAST-MODIFIED:20250416T180428Z
UID:10005773-1753988400-1753992000@millriverpark.org
SUMMARY:Zumba with Tristan
DESCRIPTION:Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core\, sculpting and toning…all while dancing and having fun!
URL:https://millriverpark.org/event/zumba-with-tristan-4/2025-07-31/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T190000
DTEND;TZID=America/New_York:20250730T200000
DTSTAMP:20260804T000739
CREATED:20250416T175554Z
LAST-MODIFIED:20250730T171128Z
UID:10005096-1753902000-1753905600@millriverpark.org
SUMMARY:CANCELED: Yoga Sculpt & Flow with Jen
DESCRIPTION:UPDATE: Due to extreme heat\, Yoga Sculpt and Flow is canceled. \nJoin Jen from YogaSix Stamford for a dynamic combination of HIIT and yoga\, blending high-energy intervals with flowing sequences to tone and stretch.
URL:https://millriverpark.org/event/yoga-sculpt-flow-with-katrina-mcnamee/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T190000
DTEND;TZID=America/New_York:20250729T200000
DTSTAMP:20260804T000739
CREATED:20250416T174228Z
LAST-MODIFIED:20250729T205954Z
UID:10005082-1753815600-1753819200@millriverpark.org
SUMMARY:CANCELED: Bolly X w/ Preeti Sikri
DESCRIPTION:NOTE: This class is canceled due to extreme heat. \nCome break a sweat with us…Bollywood style! 60 minutes of non-stop dancing to popular Bollywood music – you don’t want to miss this one! Get your BollyOn
URL:https://millriverpark.org/event/bolly-x-w-preeti-sikri-2025-07-29/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250727T103000
DTEND;TZID=America/New_York:20250727T110000
DTSTAMP:20260804T000739
CREATED:20250416T202603Z
LAST-MODIFIED:20250416T202603Z
UID:10005818-1753612200-1753614000@millriverpark.org
SUMMARY:Tai Chi with Ken
DESCRIPTION:Tai Chi is a mind\, body spirit exercise using slowing flowing movements. It emphasizes deep breathing\, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is in constant motion…”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased vitality as it balances the Qi or life energy.
URL:https://millriverpark.org/event/tai-chi-with-ken-3/2025-07-27/
LOCATION:Grand Steps\, 1040 Washington Boulevard\, Stamford\, CT\, 06901\, United States
CATEGORIES:Fit Club
END:VEVENT
END:VCALENDAR